Month: January 2022

|In: Department Of Health|Last Updated:
Accrediting Public Health Departments

Funding for public health departments accounts for less than 3 percent of the total health budget in the United States. Since the Great Recession in the late 2000s, health departments have been hit hard with budget cuts and are grappling with how to respond to COVID-19 and other health threats. Most departments are reliant on several funding streams from the federal government, with most of that money focused on specific health outcomes. One-quarter of all funding for local departments comes from Medicaid and service fees, while one percent comes from private foundations.

CDC’s Prevention and Population Health Mission

The CDC is charged with improving the health of people and populations around the world. The organization promotes healthy lifestyles and disease prevention, detects infectious diseases, and responds to outbreaks. The goal of public health is to protect the health of entire populations

– from a small neighborhood to a large country. Through prevention, public health is the science of saving lives. But the CDC isn’t free of politics. The agency is still funded by Congress but it is independent from political pressure.

State and local public health departments

While state and local public health departments may vary in size and scope, …

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|In: Health And Wellness|Last Updated:
Understanding the Health and Wellness Difference

While good health used to mean the absence of disease, the term has been expanded to include a person’s mental and social well-being as well. Health is about the physical functioning of the body and includes aspects of nutrition, movement, and the absence of acute or chronic diseases. In contrast, wellness focuses on an active lifestyle and the achievement of a person’s full potential. The key difference between the two concepts is how they views aging.

Physical

Understanding the physical health and wellness difference is important to achieving optimum overall health. Both physical health and wellness require healthy food and adequate sleep. Physical wellness also promotes knowledge and habits related to the maintenance of good health. It is an important part of a healthy lifestyle and will enhance your quality of life. Physical health includes many aspects and it is the foundation for a healthy lifestyle. Here are some key differences between physical health and wellness.

Mental

There are many benefits to achieving and maintaining good mental health. The World Health Organization and the U.S. Surgeon General have outlined the characteristics of a flourishing life as being mentally healthy, resilient, and functional. In addition, mental wellness encompasses positive relationships, the …

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|In: Health News|Last Updated:
Which Type of CBC Product is Right for You?

You may have recently driven past one of the many CBD and CBC shops around the US and wondered what they were all about. If so, this article is for you. CBC (cannabichromene) is one of more than 100 cannabinoids that are found in the cannabis plant. It is a non-intoxicating ingredient that, according to studies, has multiple health benefits. 

There are various types of CBC: broad spectrum CBC, full spectrum CBC, and CBC isolate. Broad spectrum CBC does not contain THC, but contains other parts of the cannabis plant. Full spectrum CBC does include THC, as well as other parts of the cannabis plant. CBC isolate only contains CBC and no other parts of the cannabis plant. 

There are benefits and drawbacks to each type of CBC. With broad spectrum CBC, you won’t experience the foggy, “high” feeling produced by the THC. That said, using full spectrum CBC may produce “the entourage effect.” This means multiple ingredients are working together and it may be more effective. CBC isolate is ideal if you dislike the earthiness of typical CBC or want to completely avoid THC. 

A potential benefit of CBC includes reduced stress and anxiety as it is …

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|In: Health Food|Last Updated:
Healthy Foods to Eat Everyday

Eating healthy is about more than eating a salad. It’s about ensuring that you eat nutrient-rich foods that are available to the majority of people and versatile in preparation. By choosing to eat these foods, you’ll be promoting good health and prevent future ailments. These foods are delicious, diverse, and readily available to everyone. Let’s take a closer look at some of the best options.

Fruits

Many people don’t eat enough fruits. But you don’t have to eat a whole bunch of them each day – just a few pieces a day can help. It’s important to make sure your child gets a balanced serving of fruits each day. There are several ways you can incorporate fruit into your children’s daily diet. Cooking with fruits can be a fun way to sneak in more of these foods. Try slicing, poaching, or baking them into muffins or toast.

Consuming fruit regularly can reduce your risk for several chronic diseases, including heart disease. According to a 2003 study, consuming a variety of fruit regularly may lower your risk of developing cardiovascular disease, the number one killer in the US. Other research suggests eating a variety of fruits and vegetables can help control …

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|In: Health And Fitness|Last Updated:
Health and Fitness Tips for Busy Moms

For a mom on a tight schedule, it is imperative to plan ahead and create time to exercise each week. Even though your days are packed with tasks and responsibilities, writing your workouts on your calendar will ensure you have time to squeeze in your exercise routine even during a busy week. Here are some helpful health and fitness tips for busy moms:

Exercise is the Key to a Healthy Lifestyle

Regular physical exercise is essential to improving a person’s overall health and fitness. Exercise has many benefits, such as lowering blood pressure and improving heart muscle function. Aerobic exercise involves moving large muscle groups and is often referred to as cardiovascular exercise. Anaerobic exercise, on the other hand, requires the use of forceful muscle contractions and stretching, as well as mechanical assistance. Anaerobic exercises build muscle strength and bulk.

HIIT is a Great Way to Get Fit

HIIT workouts are intense but short. Each interval should be between eighty to ninety percent of your maximum effort. They should leave you unable to hold a conversation and should leave you exhausted. The workouts are designed to challenge your body and provide an intense cardio workout, but you can also modify them …

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