January, 2022 | HPMP-HealthCare

Accrediting Public Health Departments

By: Larry Broughton|In: Department Of Health|Last Updated: January 29, 2022

Funding for public health departments accounts for less than 3 percent of the total health budget in the United States. Since the Great Recession in the late 2000s, health departments have been hit hard with budget cuts and are grappling with how to respond to COVID-19 and other health threats. Most departments are reliant on several funding streams from the federal government, with most of that money focused on specific health outcomes. One-quarter of all funding for local departments comes from Medicaid and service fees, while one percent comes from private foundations.

CDC’s Prevention and Population Health Mission

The CDC is charged with improving the health of people and populations around the world. The organization promotes healthy lifestyles and disease prevention, detects infectious diseases, and responds to outbreaks. The goal of public health is to protect the health of entire populations

– from a small neighborhood to a large country. Through prevention, public health is the science of saving lives. But the CDC isn’t free of politics. The agency is still funded by Congress but it is independent from political pressure.

State and local public health departments

While state and local public health departments may vary in size and scope, there are some similar aspects. Regardless of size, public health is an important arena that should be standardized in order to ensure quality services. The NPHPSP, or National Public Health Performance Standards Program, can be used as a baseline for accreditation. In addition to defining and reporting the basic elements of public health, the NPHPSP can help state and local health departments achieve accreditation.

CDC’s Epidemiology and Lab Capacity (ELC) Cooperative Agreement Program

The CDC’s Epidemiology and Laboratory Capacity (ELC) program has helped state and local public health agencies build critical epidemiology and lab capacity. The program has helped expand …

By: Larry Broughton|In: Health And Wellness|Last Updated: January 21, 2022

Understanding the Health and Wellness Difference

While good health used to mean the absence of disease, the term has been expanded to include a person’s mental and social well-being as well. Health is about the physical functioning of the body and includes aspects of nutrition, movement, and the absence of acute or chronic diseases. In contrast, wellness focuses on an active lifestyle and the achievement of a person’s full potential. The key difference between the two concepts is how they views aging.

Physical

Understanding the physical health and wellness difference is important to achieving optimum overall health. Both physical health and wellness require healthy food and adequate sleep. Physical wellness also promotes knowledge and habits related to the maintenance of good health. It is an important part of a healthy lifestyle and will enhance your quality of life. Physical health includes many aspects and it is the foundation for a healthy lifestyle. Here are some key differences between physical health and wellness.

Mental

There are many benefits to achieving and maintaining good mental health. The World Health Organization and the U.S. Surgeon General have outlined the characteristics of a flourishing life as being mentally healthy, resilient, and functional. In addition, mental wellness encompasses positive relationships, the ability to contribute to society, and the ability to recognize one’s own potential. These characteristics are also reflected in other areas of health, such as a sense of purpose, autonomy, and positive relationships.

Social

There is a distinct difference between social health and wellness. While social health refers to the quality of social relationships and physical activity, health focuses on an individual’s overall well-being. While health concerns generally relate to specific diseases, wellness is concerned with the way we live our lives. The term wellness refers to consciously making choices that improve our overall health. The World Health Organization defines …

By: Larry Broughton|In: Health News|Last Updated: January 13, 2022

Which Type of CBC Product is Right for You?

You may have recently driven past one of the many CBD and CBC shops around the US and wondered what they were all about. If so, this article is for you. CBC (cannabichromene) is one of more than 100 cannabinoids that are found in the cannabis plant. It is a non-intoxicating ingredient that, according to studies, has multiple health benefits.

There are various types of CBC: broad spectrum CBC, full spectrum CBC, and CBC isolate. Broad spectrum CBC does not contain THC, but contains other parts of the cannabis plant. Full spectrum CBC does include THC, as well as other parts of the cannabis plant. CBC isolate only contains CBC and no other parts of the cannabis plant.

There are benefits and drawbacks to each type of CBC. With broad spectrum CBC, you won’t experience the foggy, “high” feeling produced by the THC. That said, using full spectrum CBC may produce “the entourage effect.” This means multiple ingredients are working together and it may be more effective. CBC isolate is ideal if you dislike the earthiness of typical CBC or want to completely avoid THC.

A potential benefit of CBC includes reduced stress and anxiety as it is thought to alter serotonin. Serotonin is a neurotransmitter involved in anxiety and depression. CBC can also potentially reduce pain and inflammation, and enhance brain health.

When selecting a CBC product, it is imperative to consider several factors. What are you using CBC for, and how do you prefer to take it (ie topically or via a pill or oil)? You should also consider whether you want CBC that contains THC and, if so, how much. It is also a good idea to research the company you are purchasing from to study their quality control standards.…

By: Larry Broughton|In: Health Food|Last Updated: January 11, 2022

Eating healthy is about more than eating a salad. It’s about ensuring that you eat nutrient-rich foods that are available to the majority of people and versatile in preparation. By choosing to eat these foods, you’ll be promoting good health and prevent future ailments. These foods are delicious, diverse, and readily available to everyone. Let’s take a closer look at some of the best options.

Fruits

Many people don’t eat enough fruits. But you don’t have to eat a whole bunch of them each day – just a few pieces a day can help. It’s important to make sure your child gets a balanced serving of fruits each day. There are several ways you can incorporate fruit into your children’s daily diet. Cooking with fruits can be a fun way to sneak in more of these foods. Try slicing, poaching, or baking them into muffins or toast.

Consuming fruit regularly can reduce your risk for several chronic diseases, including heart disease. According to a 2003 study, consuming a variety of fruit regularly may lower your risk of developing cardiovascular disease, the number one killer in the US. Other research suggests eating a variety of fruits and vegetables can help control blood pressure, prevent certain cancers, and stave off dementia. You can find more information about the benefits of eating fruits in the Food Group Gallery.

Lean meats

Eating lean meat is a great way to cut your saturated fat intake and decrease your risk of developing chronic diseases. Look for 90% lean meat or more when purchasing beef or poultry. Research has also shown that grass-fed meat has better fatty acid profiles and phytochemicals than conventionally raised meat. Organic meat is also a healthier choice for you since it contains beneficial levels of omega-3. When preparing lean meat, bake it …

By: Larry Broughton|In: Health And Fitness|Last Updated: January 4, 2022

For a mom on a tight schedule, it is imperative to plan ahead and create time to exercise each week. Even though your days are packed with tasks and responsibilities, writing your workouts on your calendar will ensure you have time to squeeze in your exercise routine even during a busy week. Here are some helpful health and fitness tips for busy moms:

Exercise is the Key to a Healthy Lifestyle

Regular physical exercise is essential to improving a person’s overall health and fitness. Exercise has many benefits, such as lowering blood pressure and improving heart muscle function. Aerobic exercise involves moving large muscle groups and is often referred to as cardiovascular exercise. Anaerobic exercise, on the other hand, requires the use of forceful muscle contractions and stretching, as well as mechanical assistance. Anaerobic exercises build muscle strength and bulk.

HIIT is a Great Way to Get Fit

HIIT workouts are intense but short. Each interval should be between eighty to ninety percent of your maximum effort. They should leave you unable to hold a conversation and should leave you exhausted. The workouts are designed to challenge your body and provide an intense cardio workout, but you can also modify them to suit your individual needs. This is an excellent way to get fit and burn off some fat, too.

Yoga is a great way to stay centered

It is beneficial for both the mind and body. Yoga has many benefits for all body types, so it can be practiced by almost anyone. There are many different types of yoga, some are very physical, while others are gentle and relaxing. All poses can be modified to fit any fitness level, and you don’t need to join a gym or a fitness center to benefit from yoga. There are also many different …