Immunity Boosters Keep You Healthy

The winter season is here and with it comes all kinds of illnesses. If you want to stay healthy this winter, it’s important to boost your immune system by eating right! Here are some easy ways that you can stay healthy this season:

Boost your immune system by eating foods that are rich in beta-carotene and vitamins A, C and E.

Boost your immune system by eating foods that are rich in beta-carotene and vitamins A, C and E.

Beta-carotene is a natural antioxidant found in carrots, sweet potatoes and squash. It gives these vegetables their orange color and helps prevent the formation of free radicals (unstable molecules), which can damage cells or cause disease.

Vitamin C helps protect against infections by strengthening the body’s defenses against bacteria and viruses. Citrus fruits such as oranges or grapefruits provide vitamin C; so do broccoli, strawberries and bell peppers (red peppers).

Eat foods rich in zinc, including oysters, beef, lamb and wheat germ.

Zinc is an essential mineral that is found in many foods. It’s an important component of many enzymes, which help your body break down food and absorb nutrients from it. Zinc also helps fight infection, helps maintain your sense …

10 Health Tracking Apps And Wearables That Can Help You Lose Weight

There are countless apps and wearables that can help you track your weight loss. The best ones are easy to use, provide helpful insights and recommendations, and don’t cost much money. Here is a list of 10 health tracking apps and wearables that can help you lose weight:


If you’re looking to lose weight, Fitbit can help. The wearable fitness tracker tracks your steps, distance and calories burned. It also measures active minutes, which is how many times per day you’re moving at a moderate pace for at least 10 minutes (like walking or jogging).

Fitbit will also track your sleep quality so that you know exactly how much restful sleep you get each night–and if it’s enough for your body to function properly throughout the day. You can even set goals for yourself based on these metrics and see how close you are to achieving them by checking out the app’s dashboard interface whenever necessary!

Lose It!

If you’re looking for a calorie counter and weight loss app with a big community, Lose It! is the one for you. It’s available on both iOS and Android devices, and it tracks your calories, exercise, and weight so that you …

What Is a 200-Hour Yoga Teacher Training Program?

A 200-hour yoga teacher training program, sometimes known as 200hr ytt, is a comprehensive and in-depth training program that is designed to provide students with the knowledge and skills needed to become a certified yoga teacher. This type of training is recognized by the Yoga Alliance, which is the largest nonprofit association representing the yoga community.

A 200-hour yoga teacher training program typically covers a wide range of topics, including yoga philosophy, anatomy, asanas (yoga postures), pranayama (breathing exercises), meditation, teaching methodology, and more. The program is designed to provide students with a deep understanding of yoga and how to share it with others in a safe and effective way.

The program usually consists of a combination of classroom instruction, self-study, practice teaching, and supervised teaching. This can include video lectures, live online classes, in-person workshops, and one-on-one coaching sessions. The training is typically conducted by experienced yoga teachers who have been certified by the Yoga Alliance and who have extensive experience in teaching yoga.

Upon completing a 200-hour yoga teacher training program, students are eligible to become registered yoga teachers (RYTs) with the Yoga Alliance. This is a recognized credential in the yoga industry that indicates a …

An Emotional Perspective On Pandemic Fatigue

Pandemic fatigue is a condition that has been linked to increased levels of influenza-like illness and has been shown to occur before the flu season begins. The pandemic flu virus causes symptoms like fever, coughs, headaches, muscle aches and fatigue. In addition to these symptoms, pandemic fatigue can cause additional issues such as nausea or vomiting in some people.

The average person in the U.S. is exposed to up to 100,000 chemical compounds annually in the air they breathe, water they drink and food they eat.

The average person in the U.S. is exposed to up to 100,000 chemical compounds annually in the air they breathe, water they drink and food they eat.

These chemicals can include pesticides, herbicides, preservatives and sweeteners. We also come into contact with industrial products like synthetic fragrance or flavorings that are used in everyday products like shampoo or soap. Even our clothes have chemicals on them! The list goes on and on…

A pandemic is declared after a fatal or nearly fatal disease outbreak occurs in a region; it has continued there for at least 1 month and causes at least 5% of deaths in the area.

A pandemic is an epidemic of infectious …

How We Connected Remote Hospitals To The Global

Healthcare is a complex system of healthcare professionals, hospitals, and patients. The importance of these connections cannot be understated. In fact, they are the foundation of remote healthcare. Connecting with each other is what we do at Seriouzly! And we have learned that when people connect with each other they become more human and compassionate towards one another. These connections are what allow us to bring the best possible health care to remote areas around the world!

We put our phones down.

We want you to put your phone down. We want you to be in the moment, with people around you and not on a screen. We want everyone who is reading this article right now to set their phones aside for at least five minutes and focus on what they’re doing in that moment.

If we can do it–and we did–so can you! And when it comes time for us all to pick up our phones again (which won’t take long), we’ll have learned something from the experience: That being connected doesn’t mean being distracted by everything else going on in life; sometimes it means disconnecting from technology so we can connect with each other instead.

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