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|In: Fitness|Last Updated:
Customized Workout Routines for Post-Pregnancy Weight Loss

Losing weight after pregnancy can be a challenging task for many new mothers. It’s important to approach post-pregnancy weight loss with a healthy and realistic mindset, focusing on gradually shedding the extra pounds while ensuring the overall well-being of both mom and baby.

One effective approach to post-pregnancy weight loss is through customized workout routines tailored to the specific needs and limitations of new mothers. These routines take into account factors such as the stage of recovery, fitness level, body composition, and any unique considerations related to the pregnancy or delivery.

The Importance of Customization

Every woman’s post-pregnancy weight loss journey is unique, and it’s crucial to remember that there is no one-size-fits-all solution. A customized workout routine ensures that exercises are tailored to the individual’s specific goals and needs, while also taking into account any medical advice or restrictions provided by healthcare professionals.

Consulting with Professionals

Before embarking on …

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|In: Fitness|Last Updated:
Effective Low-Carb Meal Plans for Women Over 40

With age, it becomes harder for women to lose weight, and high-carbohydrate diets can be detrimental to their health. However, low-carb meal plans can be effective in helping women over 40 to lose weight, maintain muscle mass, and improve overall health.

What is a Low-Carb Diet?

A low-carb diet is a diet that limits carbohydrates, which are found in foods like grains, fruits, vegetables, and sweets. Instead, the diet focuses on protein-rich foods like meat, fish, and eggs, and healthy fats like avocados and nuts.

Benefits of a Low-Carb Diet for Women Over 40

Research shows that low-carb diets can be beneficial for women over 40 for the following reasons:

  • Weight loss: Low-carb diets can lead to significant weight loss, especially in the abdominal region, which is important for reducing the risk of diseases like diabetes and heart disease.
  • Higher protein intake: Protein is important for building and maintaining muscle
…
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|In: Health|Last Updated:
Study Suggests That Cannabis’ Effect on the Brain Differs by Age

Since the start of the state-legal cannabis push began in earnest back in the 1990s, certain medical experts have been warning that cannabis consumption among adolescents and teens is a bad idea. They have insisted that cannabis affects still developing brains in ways it could be harmful. A 2021 study published by JAMA Psychiatry seems to provide proof.

The study was conducted by looking at nearly 1,600 MRI images of the brains of 799 cannabis users. Researchers learned two very important things:

  1. Cannabis seems to have a detrimental impact on young people from 14-19 years of age.
  2. It seems to have a positive impact on older adults.

Cannabis consumption among young people appears to contribute to “accelerated age-related cortical thinning.” In other words, certain areas of the brain rich in cannabinoid 1 receptors tend to lose mass when teens use cannabis consistently. Unfortunately, the study participants in which this was …

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|In: Better Health|Last Updated:
Building A Meditation Habit

Meditating is one of the best things you can do for your health and mental well-being. It can help reduce stress, anxiety and depression while promoting happiness and positivity. And it’s not just a fad or trend—meditation has been around for thousands of years, likely because it works. If you’re new to meditation or want to learn more about how to start a regular practice, here are some tips from experts on how to build a meditation habit:

Meditation has many mental, emotional and physical health benefits.

Meditation can help you get to sleep, reduce stress and anxiety, increase focus and attention span, manage pain more effectively and improve overall mental health.

Meditation has also been shown to help with depression. In fact, one study published in The Journal of Clinical Psychiatry found that meditation was just as effective as antidepressants at treating major depressive disorder (MDD).

The benefits of …

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|In: Better Health|Last Updated:
Managing Stress in the Age of Technology

Technology can be a wonderful thing. It’s made life easier and helped us communicate with others more easily than ever before. But there are times when technology becomes an addiction, which can be unhealthy and stressful. If you’re feeling the effects of too much time spent on your phone or computer, here are some things that might help:

Technology is a part of our daily lives, so it’s important to learn how to regulate the use of technology in a way that doesn’t affect your health.

Technology is a part of our daily lives, so it’s important to learn how to regulate the use of technology in a way that doesn’t affect your health.

  • Set limits on technology use throughout the day. If you’re not sure where to start or what limits would work best for you and your life, try setting up some basic rules: no phone during meals
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