The Worst Foods for Gut Health

High-fat, high-sugar diets are among the worst foods for gut health, according to a recent article published in the New York Times. High-sodium diets are also among the worst, since they can lead to a variety of other health problems, including diabetes. Here, we’ll look at some of the foods to avoid to promote gut health. Also, read up on fermented and organic soy and cultured dairy.

High-fat, high-sugar diets

Eating a plant-based, whole-food diet will help you feed your gut’s good bacteria. The bacteria in your gut feed off fiber, and a diet high in fiber can promote gut health. The Standard American Diet (SAD) is filled with sugar and processed foods, which can destabilize your gut’s flora.

Instead of eating the natural foods you love, try to replace processed foods with whole-food plant foods.

Refined grains

It is not easy to cut out all processed foods and sugar. Many people have digestive issues and up to 15 percent of Westerners have sensitive guts. Luckily, there are a few foods you can eat that are healthier for your gut and promote optimal digestion. You should also avoid foods high in refined carbohydrates, such as white bread, white pasta, and cookies. To optimize your gut health, you should eat at least 25 grams of fiber per day.

Processed foods

We’ve all heard about the harmful effects of processed foods, but how bad are they for your gut health? Almost all processed foods are packed with additives, sugar, and fats. The worst part is that they’re also full of chemicals. The bad bacteria in our guts can’t get enough of those nutrients, and the processed foods we eat actually have less good bacteria than we should have.

High-sodium diets

While eating a high-sodium diet has many negative health effects, a diet …

What Foods to Avoid with Diabetes

You have probably wondered what foods to avoid with diabetes. Here are some tips. Among other things, you should avoid meat, packaged baked goods, and salad dressings. Sugar-free gum may be a good option, too. If you’re unsure, try some of these recipes. You might be surprised at how easy they are to make! And, what’s more, they’re all delicious! Now, you know which foods to avoid with diabetes!

Processed meats

Studies have shown a link between red processed meat and increased risk of diabetes. Red meat is high in sodium, which can raise blood pressure and contribute to insulin resistance. It can also increase inflammation in the body. Processed meats contain additives called nitrites and nitrates, which may also raise your risk of diabetes. These additives have been linked to other conditions, including heart disease and certain types of cancer.

Packaged baked goods

You should avoid packaged baked goods if you have diabetes. This food is loaded with added sugar, artificial ingredients, and partially hydrogenated oils, which are trans fats. This type of fat spikes blood sugar and causes inflammation. You should limit your intake of these products to prevent blood sugar problems. This article will show you how to avoid packaged baked goods for diabetics. You may not be able to avoid all packaged foods, but you can make some smart choices.

Packaged salad dressings

Many bottled salad dressings are loaded with sugar, salt, and sketchy dyes and preservatives. Luckily, it is relatively easy to sort through the healthier dressings and pick out the low-calorie ones. Look for ingredients like high-fructose corn syrup, agave, honey, and white table sugar. These ingredients are common in most salad dressings. To help you find the best dressing for your needs, check the Nutrition Facts label.

Sugar-free gum

As with many other …

The Best and Worst Foods for Eye Health

If you want to keep your eyes healthy and prevent macular degeneration and cataracts, you need to cut down on certain foods. These foods are filled with polyunsaturated fats, which cause inflammation, cell mutation, and clogged arteries. In addition to preventing eye health, these foods also affect other body systems. You should limit your intake of processed foods to prevent these diseases. But what should you avoid? Listed below are the best foods for eye health and what you should avoid.

Reduce risk of macular degeneration

The risk of age-related macular degeneration can be reduced by eating foods rich in omega-3 fatty acids. However, consuming large amounts of fish and limiting margarine and highly processed foods are still necessary. Fish also has the same effect as dark, leafy green vegetables. Researchers recommend eating at least two servings of fish per week. They also recommend avoiding high-calorie snacks and incorporating more omega-3-rich foods into their diets.

Reduce risk of cataracts

Studies have found that unhealthy diets contribute to the onset of cataracts. Consuming too much salt, sugar, and fried foods have been linked to increased risks of cataracts. Fortunately, a diet high in antioxidants can delay the onset of cataracts and reduce the risk of them occurring. Healthy lifestyle choices, like eating plenty of fruits and vegetables, can also help lower your risk of developing cataracts.

Reduce risk of night blindness

Some of the worst foods for your eye health can also increase your risk of night blindness. Omega-3 fatty acids and zinc are beneficial for the retina, which detects light. They also help reduce your risk of macular degeneration and retinal tears. A good source of these nutrients is almonds, sunflower seeds, and vegetable oils. Other foods to avoid are red meat and fish, processed foods, and processed sugars.


Tips for Selecting Snacks for Toddlers

There are numerous options when selecting snacks for toddlers. One way to avoid snack time stalemate is to limit toddlers’ choices. By doing this, you’ll give your child some control over what they eat and prevent yourself from becoming a food waiter. Here are some helpful tips for selecting toddler snacks. We’ll also look at a few tips for low-fat puddings and fruit smoothies.


A tasty snack for a toddler is fruit. Fresh fruits are colorful, sweet, and packed with vitamins and minerals. Pureed fruit or sliced fruit is also a great option. Both are a great source of fiber and can be served as finger foods. However, when you’re preparing fruit for a baby, it is important to be careful to avoid making the snack too hard or the fruit will become a choking hazard.


Vegetables are a great way to sneak extra vitamins and nutrients into your child’s diet. Just make sure to start with small servings, so your toddler won’t be overwhelmed by the whole serving. You can also disguise veggies in foods your child already loves, such as applesauce. Try adding a handful of vegetables to oatmeal or baked goods, too. It’s not that difficult! Here are some easy tips to get your toddler eating more vegetables!

Low-fat puddings

When preparing desserts for your little ones, low-fat milk and instant pudding are the perfect ingredients. You can make your child’s favorite flavor by blending in a handful of frozen fruit, such as bananas or blueberries. Pour the mixture into pop moulds or individual paper cups and refrigerate until firm, at least three hours. To add a sweet touch, you can sprinkle some cocoa powder on top.

Fruit smoothies

Fruit smoothies can be a healthy, natural alternative to table sugar. Smoothies made with dates are …