Are you healthy? I’m not talking about how much you weigh or what size you are because health goes way beyond that. Yes, it’s true that our weight plays an important role in determining our health. For instance, if we happen to weigh a great deal above what our weight for height and age should be, then we are putting undue strain on our joints and organs. In saying that, you can be mildly overweight but still be healthy. The same goes for fitness. I have several friends that are fit, but they are not healthy! The sooner we realise this, the better.

We need to have good health because without it, we are more vulnerable to dis-ease. Diseases such as diabetes, high cholesterol, depression, ADD and cancer are becoming more prevalent in our world and they can affect anyone. Just because someone looks healthy, doesn’t mean they are. From the moment we are born, we are slowly dying! Doesn’t it make sense to look after our bodies and our minds so we can make the most of the time we have?

We all know that to have health we need to consume good food and water, do some physical activities, get enough sleep, have a balanced work life and be able to relax. Yes, we all know what we need to do, but we just don’t do it. Why? Because we haven’t programmed our mind to do it. The human mind is more powerful than any health program or diet. Dieticians and doctors can tell us what to eat but unless we include our mind, you will not achieve lasting results to get healthy. Our mind needs to be trained to send proper signal so that we automatically reach for the right food or perform the required …