Are you healthy? I’m not talking about how much you weigh or what size you are because health goes way beyond that. Yes, it’s true that our weight plays an important role in determining our health. For instance, if we happen to weigh a great deal above what our weight for height and age should be, then we are putting undue strain on our joints and organs. In saying that, you can be mildly overweight but still be healthy. The same goes for fitness. I have several friends that are fit, but they are not healthy! The sooner we realise this, the better.
We need to have good health because without it, we are more vulnerable to dis-ease. Diseases such as diabetes, high cholesterol, depression, ADD and cancer are becoming more prevalent in our world and they can affect anyone. Just because someone looks healthy, doesn’t mean they are. From the moment we are born, we are slowly dying! Doesn’t it make sense to look after our bodies and our minds so we can make the most of the time we have?
We all know that to have health we need to consume good food and water, do some physical activities, get enough sleep, have a balanced work life and be able to relax. Yes, we all know what we need to do, but we just don’t do it. Why? Because we haven’t programmed our mind to do it. The human mind is more powerful than any health program or diet. Dieticians and doctors can tell us what to eat but unless we include our mind, you will not achieve lasting results to get healthy. Our mind needs to be trained to send proper signal so that we automatically reach for the right food or perform the required action to obtain optimum health. When we harness our mind power we will be rewarded with the ability to heal not only our bodies, but our spirit as well. How can we train our brain to be healthy? With brain wave therapy.
Many scientists believe that the brain controls all functions of the body and by stimulating it with different sound frequencies, we can train it. The sound frequency waves, also known as binaural and monaural beats, as well as isochronic tones, stimulate the brain and are soothing to listen to. Listening to these beats and tones brings immense relief to the listener and automatically rejuvenates the entire body. Because the different frequencies stimulate different parts of the body, you will experience the feeling of really being alive enjoying regular deep, restful sleep.
How many times have you felt flat even though you maintain a good lifestyle? Do you toss and turn in your bed at night and end up feeling awful the next morning and can’t explain why? This is because your brain was never in sync with any of these activities so it didn’t reflect in your health, even though your intake or activity was healthy enough. So we need to remedy this.
The fastest way I know to train your mind is by listening to these binaural beats. They cleanse our brain and remove all negative thoughts, they take away all the negative vibes and replace them with optimism, rejuvenation and confidence. This in turn increases our concentration and memory power of the brain to a great extent, which in turn helps us to feel healthy. When our whole being is healthy we are much happier and have more confidence. We have a greater zest for life.
We should never take our health lightly as it is the foundation for a great life. The health of our body is determined by the health of our mind. Once we pay attention to our brain by giving it the stimulation needed using binaural beats, everything falls in place. When our brain feels healthy, then our body will gradually and automatically start to function to bring us lasting health. We will start to get a healthy glow and have more energy to do the things we enjoy most.