Better Health | HPMP-HealthCare

Building A Meditation Habit

By: Larry Broughton|In: Better Health|Last Updated: September 17, 2023

Meditating is one of the best things you can do for your health and mental well-being. It can help reduce stress, anxiety and depression while promoting happiness and positivity. And it’s not just a fad or trend—meditation has been around for thousands of years, likely because it works. If you’re new to meditation or want to learn more about how to start a regular practice, here are some tips from experts on how to build a meditation habit:

Meditation has many mental, emotional and physical health benefits.

Meditation can help you get to sleep, reduce stress and anxiety, increase focus and attention span, manage pain more effectively and improve overall mental health.

Meditation has also been shown to help with depression. In fact, one study published in The Journal of Clinical Psychiatry found that meditation was just as effective as antidepressants at treating major depressive disorder (MDD).

The benefits of meditation go beyond mental health: It’s been shown that the practice may help with weight loss by lowering blood pressure and reducing inflammation–which could mean fewer flare-ups of chronic conditions like diabetes or arthritis.

There are different types of meditation.

There are many different types of meditation. The goal of …

By: Larry Broughton|In: Better Health|Last Updated: September 7, 2023

Managing Stress in the Age of Technology

Technology can be a wonderful thing. It’s made life easier and helped us communicate with others more easily than ever before. But there are times when technology becomes an addiction, which can be unhealthy and stressful. If you’re feeling the effects of too much time spent on your phone or computer, here are some things that might help:

Technology is a part of our daily lives, so it’s important to learn how to regulate the use of technology in a way that doesn’t affect your health.

Set limits on technology use throughout the day. If you’re not sure where to start or what limits would work best for you and your life, try setting up some basic rules: no phone during meals (or at least turn it off), no phone after 10pm (or whatever time works best). These are just examples–you can come up with rules that fit your needs!
Use tech to help relax and de-stress instead of getting sucked into an endless cycle of scrolling through social media feeds or

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By: Larry Broughton|In: Better Health|Last Updated: July 20, 2023

Types Of Self-Care Routines Maintainers Engage In

Self-care is an important part of maintaining good health, especially for people with chronic illnesses. It’s important to remember the importance of self-care, especially for people who manage chronic illness. Although some types of self-care routines may seem like they won’t help you get better or feel better right away, they can actually make a big difference in the long run.

Self-care routines are often a way for people with chronic illness to feel better, cope with their condition and do things that make them happy. Here are some types of self-care routines maintainers engage in:

It’s important to remember the importance of self-care, especially for people who manage chronic illness.

Self-care is important for everyone, but especially for people with chronic illness. When you’re struggling to manage your symptoms and keep up with daily life, it can be tempting to want to ignore self-care. However, self-care isn’t just a luxury–it’s something that can help you feel better and cope with your condition.

The benefits of self-care include:

Feeling better physically and emotionally
Managing symptoms like pain or fatigue (e.g., getting enough sleep)
Being able to participate in activities that make us happy

Self-care routines are often a way for

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By: Larry Broughton|In: Better Health|Last Updated: May 17, 2023

Teletherapy is an excellent way for seniors to connect with their loved ones across the miles. Teletherapy helps seniors make friends and stay connected to the outside world. Teletherapy gives seniors more control over their healthcare experience.

Teletherapy helps seniors cope with loneliness.

If you’re a senior, it’s not just your peers who can be lonely. Seniors can feel isolated in their homes as well. Teletherapy is an excellent alternative to traditional therapy because it allows seniors to stay connected to the outside world and make friends while they are unable to leave home.

Teletherapy helps seniors make friends and stay connected to the outside world.

Seniors need to stay connected to the outside world. Teletherapy helps seniors make friends and stay in touch with family and friends, which is why it’s an excellent way for seniors to combat loneliness.

Teletherapy gives seniors more control over their healthcare experience.

Seniors can control their own schedule. They can choose the therapist they want to see, the days and times they want to see that therapist, and even where the appointment will take place (the elder’s home or office). This makes it easier

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By: Larry Broughton|In: Better Health|Last Updated: April 7, 2023

Anxiety and Depression Do More Than You Think

Anxiety and depression are two of the most common mental health problems in the United States. According to a 2018 report by the National Alliance on Mental Illness (NAMI), more than one in five American adults has had some form of anxiety disorder, while one in ten has experienced major depression at some point in their lives. These conditions have a huge impact on our economy as well — and yet they’re often ignored by policymakers because they aren’t considered as serious as other diseases like cancer or diabetes, which receive far more funding from government agencies and private foundations alike.

Anxiety & Depression Are Costing the US Economy Billions of Dollars

Anxiety and depression are the leading cause of disability in the US, according to the National Institute of Mental Health (NIMH). They are also estimated to cost employers more than $100 billion annually due to reduced productivity and absenteeism. According to a 2017 report from Aon Hewitt, mental health problems cost employers more than $100 billion annually due to reduced productivity and absenteeism.

Mental Health Problems are the Leading Cause of Disability in the US

Mental health problems are the leading cause of disability in the US and …