Mental Health Articles for Students

A mental health article for students can be helpful for many reasons, but perhaps none is more important than mental illness. During your college years, you may experience depression, anxiety, and even suicidal thoughts. Understanding what to do when you feel this way can help you cope. Read this article to get some helpful tips for students. Read it regularly, and you may even find it helpful. Listed below are some mental health articles for students that may prove helpful.

College students’ mental health

Mental health is a major issue for many college students. The need for treatment is significant and widespread. In addition to medication and counseling, students can also find help through technology. The Unmasked app allows students to connect anonymously, share personal experiences, discuss medications and their side effects, and connect with other students. Using this technology can make the world of mental health more accessible to college students, who may not otherwise be able to access this type of information.

Depression

Regardless of what age, depression is a serious problem that can affect a person’s life and schoolwork. Common symptoms include poor concentration, poor mood, changes in sleep patterns, and panic attacks. Often, people with depression downplay their problems, resulting in misdiagnoses from their peers. It is important for students to seek help for mental health problems when they are diagnosed so they can start the process of healing.

Anxiety

Anxiety is the number one problem facing college students today, according to a recent study conducted by Penn State. Of more than 100,000 college students surveyed, more than half cited anxiety as their primary concern. Likewise, in a recent survey conducted by the American College Health Association, 15.8 percent of respondents said they had sought treatment for anxiety. This finding is concerning, especially given the number …

Health Center Services Examples

Here are some health center services examples: Behavioral health care, dental care, and specialized care. For more information, see the following examples:

Specialized care

Many people don’t realize how important specialty care is in the U.S., but more than 35 million Americans do not have access to it. In addition, there are millions more who are underinsured or on Medicaid. If health systems and health centers were to work together, everyone would benefit. The first step toward implementing this care would be to create a model of care for low- income patients. This model would focus on providing access to specialty care while also coordinating care.

Dental care

While dental care is typically the domain of a physician, new models of health centers offer oral health care in the community. In California, “virtual dental homes” demonstrate the integration of oral care with general health care. Specially trained dental practitioners provide preventive and simple restorative care in community settings using portable imaging equipment and web-based records. The health center’s dental staff can share patient information with collaborating physicians, turning oral health concerns into preventive opportunities.

Behavioral health care

Behavioral health problems are not uncommon in our society. One out of five people in the United States experiences some sort of mental health problem, and the associated cost of care is estimated at $57 billion annually. Depressive disorders alone account for one-fifth of all heart attack cases. Untreated depression doubles the risk of future heart attacks and prevents proper management of chronic conditions. Even more troubling, untreated depression increases the risk of suicide.

Diagnostic lab and radiology services

A health center’s diagnostic services facilitate the timely, accurate and affordable diagnosis of medical problems. These services are comprised of diagnostic laboratory and radiology tests. In addition, they provide diagnostic imaging services in the …

Health and Wellness Tips for the Workplace

Here are some great health and wellness tips. If you are looking to improve your overall wellness, avoid smoking. Smoking is a known cause of emphysema, cancer, heart disease, and more. In fact, it is estimated that smoking causes about 440,000 deaths in the United States each year. To keep yourself from falling victim to these ailments, make sure you stop smoking. You can also take breaks at work by spending some time in nature.

Exercise is the answer to health and wellness

The benefits of exercise are felt in many different parts of the body, but the heart and cardiovascular system are perhaps the most obvious. People who engage in physical activity have larger hearts and more cells. The arteries of the heart have more blood flow, delivering more oxygen and nutrients. In contrast, an enlarged heart leads to the formation of scar tissue. Exercising regularly is important for maintaining overall health, but physical activity can be difficult, especially for those with mental health problems.

Limiting alcohol is a sure way to interfere with a healthy lifestyle

The most important part of an alcohol-free lifestyle is moderation. Alcohol is full of empty calories and should be limited or avoided completely. Some people enjoy the occasional drink, but heavy drinkers should reduce or completely stop their alcohol consumption. Moreover, women who are pregnant should limit their alcohol intake because drinking alcohol is harmful to their unborn child’s brain. In moderation, alcohol can be a source of enjoyment without any adverse consequences.

Nature is a great remedy for stress

A recent study showed that 20 minutes of nature interaction reduced cortisol levels in the body. While previous studies have shown that nature can alleviate stress, it’s not clear which form of nature has the most positive effect on stress levels. The …

Understanding the Health and Wellness Difference

While good health used to mean the absence of disease, the term has been expanded to include a person’s mental and social well-being as well. Health is about the physical functioning of the body and includes aspects of nutrition, movement, and the absence of acute or chronic diseases. In contrast, wellness focuses on an active lifestyle and the achievement of a person’s full potential. The key difference between the two concepts is how they views aging.

Physical

Understanding the physical health and wellness difference is important to achieving optimum overall health. Both physical health and wellness require healthy food and adequate sleep. Physical wellness also promotes knowledge and habits related to the maintenance of good health. It is an important part of a healthy lifestyle and will enhance your quality of life. Physical health includes many aspects and it is the foundation for a healthy lifestyle. Here are some key differences between physical health and wellness.

Mental

There are many benefits to achieving and maintaining good mental health. The World Health Organization and the U.S. Surgeon General have outlined the characteristics of a flourishing life as being mentally healthy, resilient, and functional. In addition, mental wellness encompasses positive relationships, the ability to contribute to society, and the ability to recognize one’s own potential. These characteristics are also reflected in other areas of health, such as a sense of purpose, autonomy, and positive relationships.

Social

There is a distinct difference between social health and wellness. While social health refers to the quality of social relationships and physical activity, health focuses on an individual’s overall well-being. While health concerns generally relate to specific diseases, wellness is concerned with the way we live our lives. The term wellness refers to consciously making choices that improve our overall health. The World Health Organization defines …

Health and Fitness Tips for Busy Moms

For a mom on a tight schedule, it is imperative to plan ahead and create time to exercise each week. Even though your days are packed with tasks and responsibilities, writing your workouts on your calendar will ensure you have time to squeeze in your exercise routine even during a busy week. Here are some helpful health and fitness tips for busy moms:

Exercise is the Key to a Healthy Lifestyle

Regular physical exercise is essential to improving a person’s overall health and fitness. Exercise has many benefits, such as lowering blood pressure and improving heart muscle function. Aerobic exercise involves moving large muscle groups and is often referred to as cardiovascular exercise. Anaerobic exercise, on the other hand, requires the use of forceful muscle contractions and stretching, as well as mechanical assistance. Anaerobic exercises build muscle strength and bulk.

HIIT is a Great Way to Get Fit

HIIT workouts are intense but short. Each interval should be between eighty to ninety percent of your maximum effort. They should leave you unable to hold a conversation and should leave you exhausted. The workouts are designed to challenge your body and provide an intense cardio workout, but you can also modify them to suit your individual needs. This is an excellent way to get fit and burn off some fat, too.

Yoga is a great way to stay centered

It is beneficial for both the mind and body. Yoga has many benefits for all body types, so it can be practiced by almost anyone. There are many different types of yoga, some are very physical, while others are gentle and relaxing. All poses can be modified to fit any fitness level, and you don’t need to join a gym or a fitness center to benefit from yoga. There are also many different …