We all know the saying that prevention is better than a cure, but often we realize this just a little too late when it comes to the cold and flu.
A natural home remedy that will ‘knock the flu over the fence’ is rarely considered by the general populous. Even if it is only 5 key components to rid the body from the virus. Most people turn to chemically enhanced prescribed medications to ‘suppress’ and ‘alleviate’ the symptoms of the flu or cold. Everyone would probably agree that to remove the cold or flu all together from the body is better than any half baked band-aide pill or ‘make me feel better medicine’. Natural methods are there for you to embrace right now, problem is, they are natural and don’t come in a bottle or a pill.
When the human body comes into contact with viruses that are running rampant and in plaque proportions, the body can either be a ‘safe haven’ for the unwanted guest virus, or it can simply reject it with nowhere for the virus to ‘abide’ or take a stronghold and multiply and stay.
If you have a clean house (body) viruses and unwanted pests will …
This was an experiment that I found interesting in maintaining body weight while overeating on healthy food for 6 weeks. We all know that sometimes, too much of a good thing becomes bad. So for this instance, pretty much everyone gains weight after they binge on unhealthy food for six weeks but this experiment stands out for the reason that it was going to prove if someone can get weight in the event you over-eat on healthy food as well. I just want to be clear that this experiment does not grant you a magical fitness regime that you can eat anything and remain fit. There are 2 main rules to this experiment which I will highlight below.
Anyway, based on six weeks, and following the rule followed by a fitness friend of mine, his body weight was the same as six weeks ago even though he increased his food intake. I will not go into details but here are the 2 rules that he adhered to:
All food is unprocessed natural foods. The overeating involves only healthy food and does not include stuff like pasta, rice, normal bread, and cereals. And no fried food, cookies and cakes …