We all know the saying that prevention is better than a cure, but often we realize this just a little too late when it comes to the cold and flu.

A natural home remedy that will ‘knock the flu over the fence’ is rarely considered by the general populous. Even if it is only 5 key components to rid the body from the virus. Most people turn to chemically enhanced prescribed medications to ‘suppress’ and ‘alleviate’ the symptoms of the flu or cold. Everyone would probably agree that to remove the cold or flu all together from the body is better than any half baked band-aide pill or ‘make me feel better medicine’. Natural methods are there for you to embrace right now, problem is, they are natural and don’t come in a bottle or a pill.

When the human body comes into contact with viruses that are running rampant and in plaque proportions, the body can either be a ‘safe haven’ for the unwanted guest virus, or it can simply reject it with nowhere for the virus to ‘abide’ or take a stronghold and multiply and stay.

If you have a clean house (body) viruses and unwanted pests will simply pass right through you. However, if you are stuck with the virus, and it is taking hold, and you start to feel the effects, you have to act quickly and decisively. To flush the problem out naturally, you have to consider drastic action. Good healthy food and herbs in the right dose, mixed with a little extra sleep and rest.

Five key components to rid your body from the unwanted influenza virus and the common cold, for immediate action.

• Stop polluting your body. Stop feeding your delicate energy conversion machine (your body) with unclean foods, such as sugars,

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