One of the major ways to ensure that your eyes are healthy and thus decrease the risk of developing an eye condition is by ensuring you always take a healthy diet. If you consume foods rich in nutrients, vitamins, minerals and antioxidants, you can always avoid severe eye conditions. Some of the eye conditions that a healthy diet can help prevent include:

• Dry eyes
• Cataracts
• Glaucoma
• Age-linked macular degeneration
• Poor night visions

Antioxidants from healthy foods typically fight off oxidants that can negatively affect your health. Some of the antioxidants that your eyes need to stay healthy include:

• zeaxanthin
• zinc
• lutein
• beta-carotene
• omega-3 fatty acids
• vitamins A, C, E

A balanced diet typically contains a range of fruits, dairy, vegetables and fruits. You can guarantee that you have a balanced diet by eating foods having a variety of colours. Also, try to reduce the amount of unhealthy processed foods, foods high in sugar and foods with high amounts of saturated fats.  Getting your food from reputable sources will also help ensure that you get quality food. Always visit review sites such as Britainreviews.co.uk to read about UK healthy food delivery companies reviews. Always choose the positively reviewed companies, and in this …