One of the major ways to ensure that your eyes are healthy and thus decrease the risk of developing an eye condition is by ensuring you always take a healthy diet. If you consume foods rich in nutrients, vitamins, minerals and antioxidants, you can always avoid severe eye conditions. Some of the eye conditions that a healthy diet can help prevent include:

• Dry eyes
• Cataracts
• Glaucoma
• Age-linked macular degeneration
• Poor night visions

Antioxidants from healthy foods typically fight off oxidants that can negatively affect your health. Some of the antioxidants that your eyes need to stay healthy include:

• zeaxanthin
• zinc
• lutein
• beta-carotene
• omega-3 fatty acids
• vitamins A, C, E

A balanced diet typically contains a range of fruits, dairy, vegetables and fruits. You can guarantee that you have a balanced diet by eating foods having a variety of colours. Also, try to reduce the amount of unhealthy processed foods, foods high in sugar and foods with high amounts of saturated fats.  Getting your food from reputable sources will also help ensure that you get quality food. Always visit review sites such as Britainreviews.co.uk to read about UK healthy food delivery companies reviews. Always choose the positively reviewed companies, and in this ways, you’ll get a reputable company to deliver quality food. Below are some of the foods that will help keep your eyes healthy.

Nuts and Legumes

Nuts are rich in vitamin E and omega-3 fatty acids that protect the eye from damage that may result from ageing. Nuts can be readily purchased from grocery stores and online stores. Some of the nuts are and legumes that are healthy for the eye include;

• cashews
• walnuts
• lentils
• Brazil nuts
• peanuts

Fish

Fish and specifically salmon, is a healthy food option for eye health. Fish also contain omega-3 fatty acids, a healthy fat …