Herbal remedies have been used for centuries, but they’ve recently made a comeback in popularity. Today, you can find herbal remedies everywhere—in your local grocery store or online at any number of online retailers. Herbs can be used to treat everything from seasonal allergies to digestive issues and even chronic diseases like cancer. While some experts think that the evidence for herbs is too weak to warrant their use, many people swear by them because they offer natural alternatives that are easy on their bodies and wallets. Here’s why you should consider adding some herbal remedies into your lifestyle:
Herbal remedies can fix your health.
A lot of people don’t know about herbal remedies, but they should. Herbal remedies are natural, so they’re safe to use and effective for a wide range of ailments. They can also be much more affordable than synthetic drugs.
You can make your own herbal remedies at home and take them on a regular basis or just when you need them (like when you have an injury).
Herbal remedies are easy to find and affordable.
Herbal remedies are easy to find and affordable. You can find them in most health food stores, but they’re also …
I love bodyweight exercises. They’re easy to do and they help you build strength, flexibility, and balance. While I was pregnant with my first child, I did yoga every day and it helped me stay in shape during pregnancy as well as after she was born. Now that she’s a toddler, my wife and I are back at it again—and we’ve been doing a lot of these simple bodyweight exercises at home (and outside).
Plank is a great exercise to do at home. It’s also one of the most effective core exercises you can do, with the added benefit of working your entire body.
To perform plank, start in push-up position with your hands under your shoulders and feet together (or as close as possible). Keep everything tight from head to toe and hold for 30 seconds without letting go or allowing any part of your body to sag toward the floor.
If this feels too difficult at first, try using a chair or wall for support until you’re able to hold it on its own without having anything help out! Plank is also a good exercise to do before bed because it’s relaxing but challenging enough that it’ll …
Integrative medicine is a growing trend in healthcare. Integrative health care professionals look at the body as a whole and consider all aspects when treating their patients. By combining standard medical practices with alternative treatments, they can help patients find what works best for them. The goal is always to find the best possible treatment that will improve your health and well-being.
What is integrative health care?
Integrative medicine is a form of complementary medicine that uses a combination of conventional medical diagnosis and treatment with alternative therapies. It is used to improve the quality of life, health and well-being of patients.
Integrative medicine was first introduced in 1993 by Dr Richard T. Lipton at Mount Sinai School Of Medicine in New York City. He saw that many patients were going to their doctor with pain or illness but did not feel like they were getting better after being prescribed medications or surgery to fix their problem; so he started looking into different types of treatments such as acupuncture and chiropractic care which could be used alongside traditional Western medicine without interfering with any drugs they may be taking at the time (Lipton).
How does it work?
Integrative medicine is …
There is nothing better than a glass of lemon water in the morning. It will wake you up, give you energy and help detoxify your body. This recipe adds ginger to it which helps boost metabolism, lower blood pressure and improve digestion.
- 4 cups of water
- 1 medium lemon, cut in half
- 1/2 inch piece of fresh ginger root, peeled and minced (or use a spoon of ginger juice)
– 4 cups of water
You will need 4 cups of water for this recipe. Water is important for hydration and detoxification, as well as flushing out toxins from your body. It also helps you feel full so you don’t overeat during the day.
If you want to make more than one batch at a time, just multiply all ingredients by how many times you want to make it!
– 1 medium lemon, cut in half
- 1 medium lemon, cut in half
Lemons are a great source of vitamin C. Vitamin C helps our immune system, so it can help you avoid getting sick during this detox period. Lemons also contain folate, which helps protect against heart disease by lowering blood pressure and cholesterol levels.
– 1/2 inch piece of