Cold and Flu Prevention is Always Better Than the Cure - 5 Key Components

We all know the saying that prevention is better than a cure, but often we realize this just a little too late when it comes to the cold and flu.

A natural home remedy that will ‘knock the flu over the fence’ is rarely considered by the general populous. Even if it is only 5 key components to rid the body from the virus. Most people turn to chemically enhanced prescribed medications to ‘suppress’ and ‘alleviate’ the symptoms of the flu or cold. Everyone would probably agree that to remove the cold or flu all together from the body is better than any half baked band-aide pill or ‘make me feel better medicine’. Natural methods are there for you to embrace right now, problem is, they are natural and don’t come in a bottle or a pill.

When the human body comes into contact with viruses that are running rampant and in plaque proportions, the body can either be a ‘safe haven’ for the unwanted guest virus, or it can simply reject it with nowhere for the virus to ‘abide’ or take a stronghold and multiply and stay.

If you have a clean house (body) viruses and unwanted pests will simply pass right through you. However, if you are stuck with the virus, and it is taking hold, and you start to feel the effects, you have to act quickly and decisively. To flush the problem out naturally, you have to consider drastic action. Good healthy food and herbs in the right dose, mixed with a little extra sleep and rest.

Five key components to rid your body from the unwanted influenza virus and the common cold, for immediate action.

  • Stop polluting your body. Stop feeding your delicate energy conversion machine (your body) with unclean foods, such as sugars,
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Can You Gain Weight by Overeating on Healthy Food? Check Out the Results of This 6 Week Experiment

This was an experiment that I found interesting in maintaining body weight while overeating on healthy food for 6 weeks. We all know that sometimes, too much of a good thing becomes bad. So for this instance, pretty much everyone gains weight after they binge on unhealthy food for six weeks but this experiment stands out for the reason that it was going to prove if someone can get weight in the event you over-eat on healthy food as well. I just want to be clear that this experiment does not grant you a magical fitness regime that you can eat anything and remain fit. There are 2 main rules to this experiment which I will highlight below.

Anyway, based on six weeks, and following the rule followed by a fitness friend of mine, his body weight was the same as six weeks ago even though he increased his food intake. I will not go into details but here are the 2 rules that he adhered to:

Rule 1:

All food is unprocessed natural foods. The overeating involves only healthy food and does not include stuff like pasta, rice, normal bread, and cereals. And no fried food, cookies and cakes as well. He can eat all he wants but it has to be unprocessed and healthy.

And these are some of the food he ate during the six weeks healthy over-eating binge includes raw cheese, yogurt, whole eggs, virgin coconut oil, olive oil, sweet potatoes, and lots of fruits and vegetables. And meat includes venison and beef (grass-fed types).

Rule 2:

Overeating does not mean not training as well. He still trains in the gym intensely for 3 to 4 days per week. He does not exercise more just because he ate more. He did the same weight and intensity …

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Healthy Body News - There are Many Components to Leading a Wholesome Lifestyle

As everyone understands, exercise and diet are at the top of the list. It is getting increasingly hard to find some time to exercise and healthy food might be higher priced, but you must find a balance to benefit your wellbeing on the highest. There are three parts to human health. These include body, mind, and spirit.

When anything is taken externally, whether it be medical or natural, it is meant to only be supported as the body heals itself. Colds and flu as well as other sicknesses disappear as your body understands how to handle illnesses. This is why it’s important to make sure that you are supporting your system with appropriate numbers of exercise, a great diet and rest, and stress-free living.

The body can identify us might know about the need and might know about lack regarding nutritional support. Similarly, your body tells us if we need rest and when we are rested. This type of force in the body is known as the innate force. If we hear our innate force, we can live a well-balanced and healthy life. The human mind and mental status is the one other important aspect of a wholesome body and lifestyle. Our minds can confuse everything and also make things more clear. You must lead a stress-free life, or at best can handle your stress levels well.

Activities like walking, yoga along with another exercise might be best for a stressful life. Nothing is as essential that you experienced as your overall health. It is good to lead a calm, balanced life. Chiropractic and regular adjustments can lead to the right path. Chiropractors remove any interruptions for the nerves. By doing so, the body receives full nerve support and every cell in the body is its utmost potential. Visit along …

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Workers Compensation Health Insurance - A Plan You Can Count On

If you are currently employed and know that there exists a risk of physical injury while you’re on the job, then workers’ compensation should be an issue that you happen to be knowledgeable about, especially in the way refers to your situation. The thing that many individuals have queries about is who pays for the injury and also the days off.

The bad news is always that there is absolutely no one answer because of these issues. Most often, issues related to true, including that happen to be paying and exactly how much they will be paying is determined by that has what insurance, and exactly how much they are insured for. Even if there exists a minimal chance that you’re walking injured during the position, you will still want to be aware of it. You should know about workers’ comp medical insurance, and exactly how it is possible to discover how you’ll be looked after.

There is not anyone kind of plan which is workers’ compensation health insurance, but you can find plans which are near to this. There are plans that you’ll be able to sometimes get in group insurance that can pay a quantity for hospital time if however, you injure your self on the task. It’s also likely that your employer will have its insurance, which can cover your costs if you are injured in the fault of the employer. Sometimes if it is proven that you’re anybody accountable for your injury, then you’ll anticipate taking care of your insurance.

Health Insurance plan without unreasonable costs

If you want workers comp medical health insurance because you’re just looking for a little satisfaction, your first step must be to use the internet here and look in the available plans on the market. As you happen to be …

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Top 10 Foods That Naturally Lower Blood Pressure

A tropical fruit that thrives in humid and hot temperatures, mangosteen is primarily grown within the Philippines, Malaysia, Thailand, Indonesia, Vietnam, and Singapore. It is round in shape which has a diameter of 2-3 inches and has a dark purple color skin. Its size may be likened to some small apple or peach. Mangosteen may be opened by 50 percent ways.

You can press it hard then twist until it opens. Another way is by cutting its skin inside the middle and treatment of the first half. Use a fork to scoop its fruit. The fruit appears like a clove of garlic with 6-7 sections and contains a sweet and sour taste. Translucent and white, the fruit could have seeds, particularly the big ones, as the small ones are without seeds.

Known because of its medicinal abilities, these Southeast Asian countries tried it to take care of several types of diseases.

People in the Philippines boil their leaves and bark to help remedy fever, dysentery, diarrhea, and urinary problems.

An extract looking at the leaves combined with unripe banana and benzoin can be used in Malaysia to make use of for the wound caused by circumcision.

The Many Uses of its Fleshy Skin

  It is utilized to take care of dysentery start by making a powder out of their sliced and dried skin.   It was also used to help remedy eczema as well as other skin afflictions by looking into making an ointment from the skin.   Diarrhea and cystitis are likewise relieved by causing a decoction through the mangosteen’s skin. A part of your skin layer is drenched in water and left overnight. The mixture is employed as being a medicine for treating children and adults struggling with chronic diarrhea.  It can help regulate menstruation by making a tea …

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