It is advisable that you wake up early in the morning, preferably between 5:30 am and 8:30 am in the morning. You could consume your first meal, which is your breakfast, anywhere between 5:30 am and 8:30 am in the morning. Your breakfast could start with 3 tablespoons of rice protein powder from any popular brand. This powder can be consumed by adding it to a solution of 8 ounces of almond milk and another 8 ounces of soy milk.

This can be followed by around half a cup of frozen mango or strawberries. You can provide your stomach with its necessary does of healthy and essential fats, by drinking a tablespoon full of coconut oil. Finally, you could wrap up your breakfast with a multi vitamin tablet and a couple of mineral supplements.

After 2 or 3 hours of your first meal, which is your breakfast, you are now ready for the second meal of your day. This meal is basically had at mid-afternoon time and is often called a brunch, because it’s neither breakfast nor lunch, but somewhere mid-way and hence, brunch. You could have 1 cup of dry fruits, comprising of around half a cup of almonds, and another half a cup of raisins. This can be very filling.

Wait it out another 2 or 3 hours, and you are now fully ready for your next major meal of the day, which is your lunch. For lunch you are free to have two entire burgers, with the breads used being whole wheat breads. You could load them with a combination of raw and boiled veggies and sprouts, seasoned with vinegar, lemon and olive oil, for your required dose of essential healthy fats.

It’s after this meal that your body is basically ready for heavy work outs, such …