All Posts in Nutrition

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How Herbal Remedies Can Fix Your Health

Herbal remedies have been used for centuries, but they’ve recently made a comeback in popularity. Today, you can find herbal remedies everywhere—in your local grocery store or online at any number of online retailers. Herbs can be used to treat everything from seasonal allergies to digestive issues and even chronic diseases like cancer. While some experts think that the evidence for herbs is too weak to warrant their use, many people swear by them because they offer natural alternatives that are easy on their bodies and wallets. Here’s why you should consider adding some herbal remedies into your lifestyle:

Herbal remedies can fix your health.

A lot of people don’t know about herbal remedies, but they should. Herbal remedies are natural, so they’re safe to use and effective for a wide range of ailments. They can also be much more affordable than synthetic drugs.

You can make your own herbal remedies at home and take them on a regular basis or just when you need them (like when you have an injury).

Herbal remedies are easy to find and affordable.

Herbal remedies are easy to find and affordable. You can find them in most health food stores, but they’re also …

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Foods To Help You Function Better

Do you feel like your brain is tired and overworked? Are you constantly tired, stressed out, or depressed? You might be surprised to learn that the food you eat can actually affect how well your brain functions. That’s right! After years of research on the topic of nutrition in general and cognitive function specifically, scientists have discovered that certain foods can help boost brain power while others may actually hurt it. Here are five foods that are thought to improve cognitive function:

Probiotics.

Probiotics are live, beneficial bacteria. They’re found in your gut and on your skin, and they help you digest food and fight off infections. Probiotics can also help you absorb nutrients from the food you eat by making it easier for them to pass through your digestive system.

If you have an autoimmune disease or other chronic health conditions like Crohn’s disease or irritable bowel syndrome (IBS), probiotics may be able to ease some of your symptoms by calming down inflammation in the body. Studies show that people who take probiotic supplements have fewer colds than people who don’t take them–and when they do get sick with something like influenza virus A H1N1 pandemic flu virus outbreak …

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Veganism & The Yoga Sutra

Yoga is a practice of self-discovery and transformation. It’s meant to be a way of life that follows in your daily activities, not just something you do on the mat or when you’re feeling stressed out. A recent trend in veganism has led many yogis to wonder if their lifestyle choices align with those of other vegans. In this article, we’ll explore how yoga relates to veganism and whether or not it’s possible (or ethical) for yogis to eat animal products at all.

The Yoga Sutra

The Yoga Sutra is a collection of yoga aphorisms, written by Patanjali in the second century CE. It is considered to be the foundation of yoga and has been translated into many languages. The Yoga Sutra is not a religious text, but rather an 8-limbed path that can be practiced regardless of one’s faith or belief system.

The eight limbs are:

  • Yamas (ethical restraints) 2) Niyamas (moral observances) 3) Asana 4) Pranayama 5) Pratyahara 6) Dharana 7) Dhyana 8 ) Samadhi

Chapter II, Verse 21

The Yoga Sutra is a Hindu text that offers guidance for yoga practice. The word “sutra” means “thread,” and the text consists of 196 sutras or aphorisms in Sanskrit. …

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How To Alleviate Your Constipation And Improve Your Gut Health

Constipation is a common medical condition in which a person has three or fewer bowel movements per week and hard, dry stools that are difficult to pass. Constipation can cause bloating, abdominal pain, cramping, gas and diarrhea. People who experience chronic constipation often have difficulty maintaining healthy weight because they don’t get enough nutrients from their diet due to the frequency and consistency of their bowel movements. However, there are many steps you can take to alleviate your constipation symptoms and improve your gut health.

Increase fiber in your diet

  • Increase fiber in your diet. Fibers are found in fruits, vegetables and whole grains. They help you feel full, which can make it easier to avoid overeating. And because they add bulk to your stool, high-fiber foods also help keep your digestive system healthy.
  • Fiber helps lower cholesterol levels by reducing the amount of cholesterol absorbed from food that reaches the intestine (about 20% of dietary cholesterol). Fiber may also reduce blood sugar levels by slowing down absorption of glucose into the bloodstream after a meal.

Drink more water

Drinking more water is a simple way to help your gut health. It also helps with digestion, weight loss, and making …

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Foods to Keep Your Eyes Healthy

One of the major ways to ensure that your eyes are healthy and thus decrease the risk of developing an eye condition is by ensuring you always take a healthy diet. If you consume foods rich in nutrients, vitamins, minerals and antioxidants, you can always avoid severe eye conditions. Some of the eye conditions that a healthy diet can help prevent include:

  • Dry eyes
  • Cataracts
  • Glaucoma
  • Age-linked macular degeneration
  • Poor night visions

Antioxidants from healthy foods typically fight off oxidants that can negatively affect your health. Some of the antioxidants that your eyes need to stay healthy include:

  • zeaxanthin
  • zinc
  • lutein
  • beta-carotene
  • omega-3 fatty acids
  • vitamins A, C, E

A balanced diet typically contains a range of fruits, dairy, vegetables and fruits. You can guarantee that you have a balanced diet by eating foods having a variety of colours. Also, try to reduce the amount of unhealthy processed foods, foods high in sugar and foods with high amounts of saturated fats.  Getting your food from reputable sources will also help ensure that you get quality food. Always visit review sites such as Britainreviews.co.uk to read about UK healthy food delivery companies reviews. Always choose the positively reviewed companies, and in this …

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