All Posts by Larry Broughton

|In: Nutrition|Last Updated:
Effective Nutrition Solutions for College Athletes in the US: Improving Endurance and Recovery with Plant-Based Protein Sources

College athletes in the United States undergo rigorous training schedules and demanding competitions, requiring optimal nutrition to support endurance, recovery, and overall performance. Plant-based protein sources offer a sustainable and effective way to meet the protein needs of athletes while promoting optimal health and athletic success. In this article, we will explore the benefits of plant-based protein sources for college athletes and provide practical nutrition solutions to enhance endurance and recovery.

The Importance of Nutrition for College Athletes:

Proper nutrition plays a vital role in the performance and well-being of college athletes. Consuming an adequate amount of macronutrients, including protein, is essential for muscle repair, growth, and recovery, especially in a high-intensity training environment. While animal-based proteins have traditionally been a popular choice for athletes, plant-based protein sources offer numerous benefits that can support athletic performance and overall health.

Benefits of Plant-Based Protein for Athletes:

  • Digestibility: Plant-based proteins are
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|In: Healthy Drinks|Last Updated:
Low-Sugar Healthy Drink Options for Diabetics to Stay Hydrated Throughout the Day

For individuals managing diabetes, staying hydrated is essential for maintaining overall health and managing blood sugar levels. However, many conventional beverages are high in sugar, making it challenging for diabetics to find suitable options. In this article, we will explore low-sugar healthy drink choices that can help diabetics stay hydrated throughout the day, while also supporting their overall wellness.

Hydration and Diabetes:

Proper hydration is vital for everyone, but it holds particular significance for individuals with diabetes. Dehydration can affect blood sugar levels and lead to complications such as kidney stones, urinary tract infections, and even diabetic ketoacidosis. Given the potential risks, diabetics need to be mindful of their fluid intake and make smart choices when it comes to beverages.

Low-Sugar Drink Options:

  • Water: The simplest and most effective way to stay hydrated without impacting blood sugar levels is by drinking water. Whether it’s plain, sparkling, or infused with
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|In: Nutrition|Last Updated:
Finding Affordable Nutrition Solutions and Meal Delivery Services in Chicago for Gluten Intolerance and IBS

Living with gluten intolerance and irritable bowel syndrome (IBS) can present unique challenges when it comes to maintaining a balanced and nutritious diet. For individuals in Chicago, US, seeking affordable nutrition solutions and convenient meal delivery services tailored to their dietary restrictions, there are several options to explore. In this article, we will delve into where to find affordable nutrition solutions and meal delivery services in Chicago for individuals with gluten intolerance and IBS.

Affordable Nutrition Solutions in Chicago

1. Local Farmers’ Markets

Discovering fresh, locally sourced produce and gluten-free products at farmers’ markets can be an affordable and enjoyable way to support a nutritious diet. Chicago boasts a variety of farmers’ markets, such as Green City Market and Logan Square Farmers Market, where individuals with gluten intolerance and IBS can find a wide range of fruits, vegetables, and gluten-free baked goods at accessible prices.

2. Food Co-ops and Health

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|In: Healthy Drinks|Last Updated:
Healthy Drinks to Reduce Inflammation Naturally: Simple Recipes to Make at Home

Inflammation is a natural immune response that helps the body fight off infections and heal injuries. However, chronic inflammation can lead to various health issues, including autoimmune disorders, heart disease, and obesity. One effective way to combat inflammation is through a balanced diet rich in anti-inflammatory foods and beverages. In this article, we will explore some healthy drinks that can help reduce inflammation naturally and are easy to make at home.

1. Turmeric Latte

Ingredients:

  • 1 cup almond milk
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 teaspoon honey or maple syrup (optional)

Instructions:

  1. Heat the almond milk in a saucepan over low heat.
  2. Add turmeric, cinnamon, and ginger.
  3. Whisk until well combined and heated through.
  4. Sweeten with honey or maple syrup if desired.
  5. Pour into a mug and enjoy the soothing and anti-inflammatory benefits of turmeric.

2. Green Tea Matcha Smoothie

Ingredients:

  • 1 cup
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|In: Nutrition|Last Updated:
The Best Nutrition Solutions for Weight Loss for Women Over 50 in the US with Hypothyroidism

Weight management can be a challenging journey for women over 50, especially for those dealing with hypothyroidism. Hypothyroidism, a condition in which the thyroid gland does not produce enough hormones, can lead to weight gain and difficulty losing weight. When combined with the natural metabolic changes that occur with age, achieving weight loss goals can seem like an uphill battle. However, with the right nutrition solutions tailored to address these specific challenges, women over 50 in the US with hypothyroidism can still achieve their weight loss goals effectively and safely. Here are some of the best nutrition solutions to support weight loss in this specific demographic:

1. Balanced Macronutrient Intake

  • Protein: Include lean protein sources such as chicken, turkey, fish, tofu, and legumes in your diet to support muscle maintenance and regulate metabolism.
  • Carbohydrates: Opt for complex carbohydrates like whole grains, fruits, and vegetables, which provide sustained energy
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