All Posts by Larry Broughton

|In: Health|Last Updated:
Top Stretches and Exercises to Relieve Chronic Lower Back Pain from Prolonged Sitting

Suffering from chronic lower back pain due to prolonged sitting can be debilitating and impact your quality of life. Incorporating targeted stretches and exercises into your daily routine can help alleviate discomfort and improve flexibility in your lower back. Here are some of the most effective stretches and exercises to relieve chronic lower back pain caused by sitting for extended periods:

1. Child’s Pose

How to Do It: Start on your hands and knees, then sit back on your heels while reaching your arms forward. Hold for 20-30 seconds, focusing on breathing deeply to stretch your lower back and hips.

Benefits: Child’s Pose helps elongate the spine, stretch tight muscles in the lower back, and promote relaxation, reducing tension caused by prolonged sitting.

2. Cat-Cow Stretch

How to Do It: Begin on your hands and knees, arch your back up like a cat, then drop your belly and arch your …

Read More

|In: Public Health|Last Updated:
When Does Oklahoma Child Support Automatically End?

In Oklahoma, child support plays a vital role in helping ensure that children’s financial needs are met, even after parental separation or divorce. Many parents, however, have questions regarding when their child support obligations will end and under what conditions they might conclude automatically. This article provides a comprehensive guide to Oklahoma’s child support regulations, including specific situations when child support might automatically terminate and what parents need to know about the process.

Understanding Oklahoma’s Child Support Laws

Child support laws differ by state, with Oklahoma’s laws designed to prioritize the welfare and financial stability of children. In Oklahoma, the state uses an “income shares model” to calculate child support, which factors in both parents’ income, child custody arrangements, and other relevant considerations. Oklahoma courts generally aim to ensure that the child’s financial situation is comparable to what it would have been if both parents were together.

When calculating support, …

Read More

|In: Health Insurance|Last Updated:
Tips for Finding Health Insurance Plans in Florida that Cover Pre-Existing Conditions

If you have pre-existing conditions like asthma and are looking for health insurance plans in Florida without long waiting periods, it’s essential to navigate the complex landscape of healthcare options to find the right coverage for your needs. Here are some tips to help you in your search:

1. Understand Your Options

In Florida, there are various health insurance options available, including employer-sponsored plans, individual health insurance plans, Medicaid, and the federal health insurance marketplace. Understanding the eligibility criteria and coverage details of each option is crucial before making a decision.

2. Check for ACA Compliance

The Affordable Care Act (ACA) prohibits insurance companies from denying coverage or charging higher premiums for pre-existing conditions. When searching for health insurance plans in Florida, ensure that they are ACA-compliant, so you are not unfairly penalized for your asthma or other pre-existing conditions.

3. Research Waiting Periods

Some health insurance plans may impose …

Read More

|In: Health|Last Updated:
Best Ways to Improve Sleep Quality Naturally for Individuals with Mild Anxiety

For individuals experiencing mild anxiety, getting a restful night’s sleep can often be a challenge. Poor sleep can further exacerbate feelings of anxiety, creating a vicious cycle that impacts overall well-being. However, there are several natural and effective ways to improve sleep quality without the use of medication. In this article, we will explore the best strategies for enhancing sleep for individuals with mild anxiety.

1. Establish a Consistent Sleep Routine:

Creating a regular bedtime routine can signal to your body that it is time to wind down and prepare for sleep. Try to go to bed and wake up at the same time each day, even on weekends, to regulate your body’s internal clock.

2. Create a Relaxing Sleep Environment:

Transform your bedroom into a peaceful sanctuary conducive to sleep. Keep the room cool, dark, and quiet, and invest in comfortable bedding and a supportive mattress. Consider incorporating relaxing …

Read More

|In: Health Insurance|Last Updated:
Best Health Insurance Plans in New York for Young Adults Under 26 Needing Vision Coverage

As young adults under the age of 26 transition into independence and no longer have the benefit of being covered under their parents’ health insurance plan, finding a suitable health insurance plan becomes crucial. For those seeking comprehensive coverage that includes vision benefits in New York, there are several options to consider. In this article, we will explore some of the best health insurance plans in New York tailored to meet the needs of young adults under 26 who require vision coverage.

1. Empire BlueCross BlueShield:

Empire BlueCross BlueShield offers a range of health insurance plans tailored for young adults in New York. Their plans often include vision coverage or the option to add vision benefits for an additional cost. Empire BlueCross BlueShield is a well-established provider known for its network of healthcare providers across the state.

2. Fidelis Care:

Fidelis Care is another popular health insurance option in New …

Read More

Latest

More News