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How To Take Care of The Correct Breasts to Stay Healthy And Toned

How To Take Care of The Correct Breasts to Stay Healthy And Toned
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There are various causes of health problems in the breasts and that makes them droop. Some of them are the factors of age, lack of collagen, excess body weight, and poor eating habits. Let’s do this treatment to keep your breasts healthy and toned!

1. Use the right bra

Choose the type of bra that suits your clothes and activities. Wearing a bra is not only strapless for a strapless dress but also your type of activity, for example during sports. Always wear a special yoga bra when doing yoga and use a special running bra with stronger support, don’t put it in the same way!

2. Eat natural foods

Besides making your skin look fresh and preventing wrinkles, eating vegetables and fruits that contain antioxidants can keep your skin toned, including your breasts. Avoid processed foods, especially instant and packaged foods that are high in bad fats, cholesterol, and sodium.

3. Fix the sleeping position

Sleeping on your back is recommended to maintain a healthy and toned breast shape. Minimize the habit of sleeping on your side because it makes the breast shape unbalanced and makes facial skin wrinkled more easily.

4. Limit consumption of caffeine

Some women’s breast tissue is very sensitive to caffeine, which can make it feel thick or can be very painful during menstruation. If you experience this, it’s best to avoid caffeine (especially coffee and tea) altogether for several weeks.

5. Maintain ideal body weight

Breasts also consist of fatty tissue, so as you gain weight, your breasts also increase in size. Meanwhile, when you lose weight, breasts may also shrink. Maintain your weight so that you don’t go on a yo-yo diet so that the skin in the breast area doesn’t sag quickly.

A time to exercise

Many studies reveal that women who rarely or never exercise have a higher risk of developing breast cancer. Therefore, it is important to spend 30 minutes a day or 150 minutes a week on regular exercise.