|In: Health And Fitness|Last Updated:
Why High Intensity Interval Training Is Great For Your Health

High intensity interval training is a great way to get the most out of your workout. It can improve your fitness level, sense of well-being and more. Here’s how it works and why it’s so beneficial.

What is high intensity interval training?

High intensity interval training (HIIT) is a form of aerobic exercise that alternates between high-intensity intervals and low-intensity recovery periods. It’s great for fat burning, cardiovascular health, and muscle toning.

HIIT can be done in many different ways: running on the treadmill or walking on an incline; using resistance bands; cycling on an indoor stationary bike or outdoors on your road bike; playing basketball or soccer with friends; swimming laps at the pool–the possibilities are endless!

How to do high intensity interval training.

To perform HIIT, you will need to warm up for 5-10 minutes by jogging or cycling at an easy pace. Then increase your intensity by …

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|In: Tips|Last Updated:
Ayurvedic Food Pairing

If you’re into Ayurveda and want to learn how to pair foods in the most beneficial way, read on. We’ll discuss the different food pairings that work best with each other and why they do so. The goal is to help you achieve optimal health while eating delicious meals that are easy to digest.

How Ayurveda Food Pairing Works

Ayurveda is an ancient Indian system of medicine that’s been around for thousands of years. It teaches how to maintain good health by balancing the body, mind and spirit through proper diet and lifestyle choices.

Ayurvedic food pairing is one aspect of Ayurveda that can help you achieve this balance by creating a healthy relationship with food–and thus your body as well!

The main idea behind ayurvedic food pairing is that each ingredient has its own unique energetic qualities (called “doshas”). When combined with other ingredients in certain ways, these doshas …

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|In: Medical|Last Updated:
The Top 10 Medical Devices Using Artificial Intelligence

Artificial intelligence (AI) is the next big thing in healthcare. The technology has the potential to help doctors diagnose diseases earlier, which may mean fewer deaths due to errors made by doctors and nurses who are getting tired during shift changes or working long hours without adequate rest. AI-based systems could also improve the accuracy of clinical trials by detecting trends in data that would otherwise go unnoticed by human researchers, speeding up the development of new drugs and therapies so that they reach patients faster, with fewer side effects and at lower cost than ever before possible. When AI is implemented into medical devices, it can help patients know when they need to see their doctor for an appointment based on their symptoms, rather than just once every six months like many people do now without fail — especially those who lack access to healthcare easily available everywhere else …

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|In: Nutrition|Last Updated:
Veganism & The Yoga Sutra

Yoga is a practice of self-discovery and transformation. It’s meant to be a way of life that follows in your daily activities, not just something you do on the mat or when you’re feeling stressed out. A recent trend in veganism has led many yogis to wonder if their lifestyle choices align with those of other vegans. In this article, we’ll explore how yoga relates to veganism and whether or not it’s possible (or ethical) for yogis to eat animal products at all.

The Yoga Sutra

The Yoga Sutra is a collection of yoga aphorisms, written by Patanjali in the second century CE. It is considered to be the foundation of yoga and has been translated into many languages. The Yoga Sutra is not a religious text, but rather an 8-limbed path that can be practiced regardless of one’s faith or belief system.

The eight limbs are:

  • Yamas (ethical restraints)
…
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|In: Department Of Health|Last Updated:
How to Legally Get a UK Passport

Obtaining a UK passport legally involves a thorough process to ensure the applicant’s eligibility. One of the primary ways to qualify for a UK passport is by establishing a direct family link with a British citizen. In such cases, https://dnacentre.co.uk/ can provide crucial assistance for applicants. This website is the online platform for a trusted laboratory that specialises in conducting DNA tests, which help substantiate and verify family relationships. Utilising a “passport DNA test” offered by the laboratory often plays an instrumental part in validating the applicant’s claims of having a UK family member. The results from this examination are accepted as valid proof of bloodline by the UK Passport Office. After this confirmation has been posted, applicants must take care of the paperwork, which includes providing personal identification documents and filling out the official application form. Upon submission, the applicant has to pay the mandated fees to …

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