Ayurvedic Food Pairing

If you’re into Ayurveda and want to learn how to pair foods in the most beneficial way, read on. We’ll discuss the different food pairings that work best with each other and why they do so. The goal is to help you achieve optimal health while eating delicious meals that are easy to digest.

How Ayurveda Food Pairing Works

Ayurveda is an ancient Indian system of medicine that’s been around for thousands of years. It teaches how to maintain good health by balancing the body, mind and spirit through proper diet and lifestyle choices.

Ayurvedic food pairing is one aspect of Ayurveda that can help you achieve this balance by creating a healthy relationship with food–and thus your body as well!

The main idea behind ayurvedic food pairing is that each ingredient has its own unique energetic qualities (called “doshas”). When combined with other ingredients in certain ways, these doshas can create new properties within them–and these new properties affect how we experience them physically and energetically when we eat them together.

Dairy with Spicy Foods

Dairy and spicy foods are considered to be a good combination. Dairy is considered sour, while spicy foods are considered hot. Spicy food stimulates …