Eating healthy is about more than eating a salad. It’s about ensuring that you eat nutrient-rich foods that are available to the majority of people and versatile in preparation. By choosing to eat these foods, you’ll be promoting good health and prevent future ailments. These foods are delicious, diverse, and readily available to everyone. Let’s take a closer look at some of the best options.

Fruits

Many people don’t eat enough fruits. But you don’t have to eat a whole bunch of them each day – just a few pieces a day can help. It’s important to make sure your child gets a balanced serving of fruits each day. There are several ways you can incorporate fruit into your children’s daily diet. Cooking with fruits can be a fun way to sneak in more of these foods. Try slicing, poaching, or baking them into muffins or toast.

Consuming fruit regularly can reduce your risk for several chronic diseases, including heart disease. According to a 2003 study, consuming a variety of fruit regularly may lower your risk of developing cardiovascular disease, the number one killer in the US. Other research suggests eating a variety of fruits and vegetables can help control blood pressure, prevent certain cancers, and stave off dementia. You can find more information about the benefits of eating fruits in the Food Group Gallery.

Lean meats

Eating lean meat is a great way to cut your saturated fat intake and decrease your risk of developing chronic diseases. Look for 90% lean meat or more when purchasing beef or poultry. Research has also shown that grass-fed meat has better fatty acid profiles and phytochemicals than conventionally raised meat. Organic meat is also a healthier choice for you since it contains beneficial levels of omega-3. When preparing lean meat, bake it …