High Blood Pressure Foods to Avoid

If you have high blood pressure, you might be wondering which foods to avoid. This article will list a few of the foods that cause high blood pressure, including Sugary drinks, Canned soups, and salty snacks. In addition, these foods also increase the risk of heart disease. If you are a vegetarian, a diet rich in fish is best. You may also want to consider fish oil supplements, though these may not give you the same benefits as eating fish.

Salty snacks increase blood pressure

You should be cautious about salt, but some people may not realize it. Salt is mainly sodium, which is found naturally in foods. Too much sodium can raise blood pressure. However, there are also other forms of sodium, such as MSG, that are added to food. Salt adds extra water to the food, which puts stress on the blood vessels and heart. If you really want to enjoy a variety of flavors, find new ones.

Canned soups increase blood pressure

Cans of soup are filled with high levels of sodium. Although the American Heart Association and FDA recommend a maximum of 2,300 milligrams of sodium per day, most Americans consume more than that amount. While there is no clear link between canned soups and high blood pressure, the average can contains about 890 milligrams of sodium. To lower your risk, try choosing reduced-sodium varieties instead. Many popular brands offer low-sodium options.

Sugary drinks increase blood pressure

Despite the high calorie content, sugary drinks still raise blood pressure. In one study, those who drink more sugary beverages had higher systolic and diastolic blood pressure. Drinkers also tended to have poorer diets and were more likely to be overweight. Researchers noted that the relationship remained significant after adjusting for other factors, including body mass index, weight, and …