Everybody has the fundamental thought of what to eat, but we usually fall off track when we’re busy and in a rush.

So this is my standard list for you to remind you of the best way to stay healthy and content:

Balanced Diet:

Protein: For constructing, sustaining, and repairing your body tissue, like your skin, organs, muscles and for keeping you fit and powerful. Proteins are crucial for your survival. It is essential to discover a good protein source as well as the quantity you must consume.

One example is meat, fish dairy and eggs.

The amount you take is determined by your weight. The fundamental formula should be to divide your weight by 2 and that is your optimal number for the day.

Fresh vegetables and fruits: They are loaded with vitamins and minerals that help your well-being. Try to keep organic as these have additional …