Weight management can be a challenging journey for women over 50, especially for those dealing with hypothyroidism. Hypothyroidism, a condition in which the thyroid gland does not produce enough hormones, can lead to weight gain and difficulty losing weight. When combined with the natural metabolic changes that occur with age, achieving weight loss goals can seem like an uphill battle. However, with the right nutrition solutions tailored to address these specific challenges, women over 50 in the US with hypothyroidism can still achieve their weight loss goals effectively and safely. Here are some of the best nutrition solutions to support weight loss in this specific demographic:

1. Balanced Macronutrient Intake

• Protein: Include lean protein sources such as chicken, turkey, fish, tofu, and legumes in your diet to support muscle maintenance and regulate metabolism.
• Carbohydrates: Opt for complex carbohydrates like whole grains, fruits, and vegetables, which provide sustained energy