Understanding the Health and Wellness Difference

While good health used to mean the absence of disease, the term has been expanded to include a person’s mental and social well-being as well. Health is about the physical functioning of the body and includes aspects of nutrition, movement, and the absence of acute or chronic diseases. In contrast, wellness focuses on an active lifestyle and the achievement of a person’s full potential. The key difference between the two concepts is how they views aging.

Physical

Understanding the physical health and wellness difference is important to achieving optimum overall health. Both physical health and wellness require healthy food and adequate sleep. Physical wellness also promotes knowledge and habits related to the maintenance of good health. It is an important part of a healthy lifestyle and will enhance your quality of life. Physical health includes many aspects and it is the foundation for a healthy lifestyle. Here are some key differences between physical health and wellness.

Mental

There are many benefits to achieving and maintaining good mental health. The World Health Organization and the U.S. Surgeon General have outlined the characteristics of a flourishing life as being mentally healthy, resilient, and functional. In addition, mental wellness encompasses positive relationships, the ability to contribute to society, and the ability to recognize one’s own potential. These characteristics are also reflected in other areas of health, such as a sense of purpose, autonomy, and positive relationships.

Social

There is a distinct difference between social health and wellness. While social health refers to the quality of social relationships and physical activity, health focuses on an individual’s overall well-being. While health concerns generally relate to specific diseases, wellness is concerned with the way we live our lives. The term wellness refers to consciously making choices that improve our overall health. The World Health Organization defines …