What Types of Vitamins Does Your Body Need Daily to Perform at The Best Level?

What Types of Vitamins Does Your Body Need Daily to Perform at The Best Level?

It’s a fact that one of the best ways to stay energized, and ready for each day’s activities is to eat properly, exercise, and get enough sleep. While these are important to help you lead a healthy and fit life, studies have shown that we would need a little support every now and then from other additional nutrients.

Going through the reviews and feedbacks about Simply Supplements, it’s clear to see that, by taking additional health products, and supplements such as vitamins, you can get all the medical support your body needs to perform at the top level at all times. For the purpose of emphasis, we have listed below the different types of vitamins your body needs daily to perform at the best level.

Vitamins A and Carotenoids

Vitamins A are one of the most essential vitamins we can’t do without for a healthy living. These groups of vitamins support cellular health, a healthy immune system, reproductive system, and vision. Because vitamins A help create healthy cells, it also improves the performance of our vital organs like the heart and lungs, which are essential for healthy living.

Folate

Our body needs a lot of vitamin supplies to feel healthy and energetic, and Folate, a type of B vitamins, is one of the most essentials for the body. Folic acid (extracted from Folate) has also been linked to improving our cognitive abilities, our mental alertness, and our cardiovascular health. Folate can be obtained from your diet by eating green leafy vegetables, fruits, nuts, beans, dairy products, poultry, meat, eggs, seafood and grains.

Vitamin C

Vitamin C remains one of the most popular types of vitamins. It is also one of the most essential types of vitamins as it helps in improving vitality and health, and reduces the risk of getting common illnesses such as cold and flu. It is also vital for collagen formation. Collagen is the compound in the skin that makes it elastic and youthful. We also need collagen for our bones, cartilage, muscles and blood vessels. Like vitamin E, vitamin C also contains powerful antioxidants.

Vitamin E

If you are looking for radiant skin and shiny hair, be sure to stock up on vitamin E. Vitamin E is a fat-soluble vitamin that is full of antioxidants. Its antioxidant properties protect our cells from harmful free radicals. We are constantly exposed to dangerous free radicals from air pollution, ultraviolet rays or simply through the smoke of cigarettes from the surrounding environment. This is why it is very important to have a constant supply of healing antioxidants through an intake of Vitamins E. Vitamin E also supports our immune system.

 Vitamin B6

Vitamin B6 helps the body produce serotonin and norepinephrine, which are chemicals that help the brain send signals to other parts of the body. It also helps our cognitive development, which makes it a must for everyone.

Vitamin D

Our body needs vitamin D for healthy bone growth and overall vitality. Your body creates vitamins D when your skin is exposed to the sun. Since a lot of people can’t seem to get enough of sunlight due to their jobs these days, they can take vitamin D supplements and foods that contain it, which include, broccoli, egg yolks, cereals and oily fish to make up for the lack of the vitamins.

Vitamins as a whole have been known to be very effective in aiding healthy living and vitality, and the vitamins we have listed above would help a lot in achieving that.

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