All Posts by Larry Broughton

|In: Womens Health|Last Updated:
Why I Think Plant-Based Diets Are The Future

I’ve been vegan for about six years, and in that time I’ve noticed a lot of people are trying out the diet. Some stick with it, while others drop off after a few months or years. But if you’ve never tried it before, or if you’re just curious about how healthy and sustainable this way of eating is, here’s why I think plant-based diets are the future:

Plant-based diets are healthy.

Plant-based diets are healthier for you and the planet.

  • Plant-based diets are healthier for you. A 2014 meta-analysis of 69 studies found that vegans had lower blood pressure, cholesterol levels and body mass indices than non-vegetarians.[1]
  • Plant-based diets are healthier for the planet. Animal agriculture is responsible for 51% of global greenhouse gas emissions (GHGs) according to a report by Worldwatch Institute[2].

Plant-based diets are more environmentally friendly than other diets.

The production of animal products requires a lot …

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|In: Better Health|Last Updated:
Managing Stress in the Age of Technology

Technology can be a wonderful thing. It’s made life easier and helped us communicate with others more easily than ever before. But there are times when technology becomes an addiction, which can be unhealthy and stressful. If you’re feeling the effects of too much time spent on your phone or computer, here are some things that might help:

Technology is a part of our daily lives, so it’s important to learn how to regulate the use of technology in a way that doesn’t affect your health.

Technology is a part of our daily lives, so it’s important to learn how to regulate the use of technology in a way that doesn’t affect your health.

  • Set limits on technology use throughout the day. If you’re not sure where to start or what limits would work best for you and your life, try setting up some basic rules: no phone during meals
…
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|In: Nutrition|Last Updated:
How Herbal Remedies Can Fix Your Health

Herbal remedies have been used for centuries, but they’ve recently made a comeback in popularity. Today, you can find herbal remedies everywhere—in your local grocery store or online at any number of online retailers. Herbs can be used to treat everything from seasonal allergies to digestive issues and even chronic diseases like cancer. While some experts think that the evidence for herbs is too weak to warrant their use, many people swear by them because they offer natural alternatives that are easy on their bodies and wallets. Here’s why you should consider adding some herbal remedies into your lifestyle:

Herbal remedies can fix your health.

A lot of people don’t know about herbal remedies, but they should. Herbal remedies are natural, so they’re safe to use and effective for a wide range of ailments. They can also be much more affordable than synthetic drugs.

You can make your own herbal …

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|In: Health And Fitness|Last Updated:
Simple Bodyweight Exercises You Can Do At Home

I love bodyweight exercises. They’re easy to do and they help you build strength, flexibility, and balance. While I was pregnant with my first child, I did yoga every day and it helped me stay in shape during pregnancy as well as after she was born. Now that she’s a toddler, my wife and I are back at it again—and we’ve been doing a lot of these simple bodyweight exercises at home (and outside).

Plank

Plank is a great exercise to do at home. It’s also one of the most effective core exercises you can do, with the added benefit of working your entire body.

To perform plank, start in push-up position with your hands under your shoulders and feet together (or as close as possible). Keep everything tight from head to toe and hold for 30 seconds without letting go or allowing any part of your body to sag …

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|In: Public Health|Last Updated:
California Finally Gets Integrative Health Care

Integrative medicine is a growing trend in healthcare. Integrative health care professionals look at the body as a whole and consider all aspects when treating their patients. By combining standard medical practices with alternative treatments, they can help patients find what works best for them. The goal is always to find the best possible treatment that will improve your health and well-being.

What is integrative health care?

Integrative medicine is a form of complementary medicine that uses a combination of conventional medical diagnosis and treatment with alternative therapies. It is used to improve the quality of life, health and well-being of patients.

Integrative medicine was first introduced in 1993 by Dr Richard T. Lipton at Mount Sinai School Of Medicine in New York City. He saw that many patients were going to their doctor with pain or illness but did not feel like they were getting better after being prescribed …

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