For a man, having a low sex drive can be a very unsettling thing. The decreased desire to have sex can severely affect his self-esteem and the relationship. This will trigger a vicious cycle where the loss of confidence will induce performance anxiety and this will again make the situation worse. Low libido can have various negative effects on your emotional and physical health. You may face difficulty in getting and maintaining a hard erection during sex.

Effects of low libido on erection.

Erectile dysfunction may cause you to experience anxiety around sex which can lead to conflicts and tension between the partners. The frequency of your sexual encounters will decrease and you will face more relationship issues. The failure to satisfy your partner may trigger negative personality traits like depression and poor body image.

Causes of low libido?

A variety of physiological and psychological factors can be the reason behind the drop in your libido levels. It’s a type of sexual disorder that can affect both males and females. In males, low production of testosterone in the body is one of the leading causes. Any medical condition that affects testosterone production will act as a regulating factor of sexual desire.

The cases of this problem are increasing at a very rapid pace and this can be attributed to our modern unhealthy lifestyle. Most of us work at a desk job and eat junk food with no time left for a physical workout or meditation. This puts a lot of stress on the body leading to various problems like poor cardiovascular health and improper hormone production.

How to tackle this issue?

Making some positive lifestyle changes in your daily routine is surely going to help you tackle this problem. Start with being more physically active and quitting bad habits like …