As we age, maintaining cardiovascular health becomes increasingly important for overall well-being. However, for older adults who experience knee pain, engaging in traditional high-impact exercises like running or high-intensity interval training may not be feasible. Fortunately, there are several low-impact exercises that can effectively improve cardiovascular health while being gentle on the knees. In this article, we will explore the best low-impact exercises for older adults with knee pain looking to boost their cardiovascular fitness.

Importance of Cardiovascular Health for Older Adults with Knee Pain

Cardiovascular health is essential for individuals of all ages, but it holds particular significance for older adults. As we get older, the risk of cardiovascular diseases such as heart disease and stroke increases. Engaging in regular cardiovascular exercise helps to strengthen the heart, improve circulation, and lower blood pressure, ultimately reducing the risk of these conditions.

For older adults experiencing knee pain, maintaining cardiovascular health …