As the cold season approaches, many of us are bracing ourselves for the inevitable onset of sore throats and sniffles. Thankfully, there are a number of delicious and nutritious hot drinks that can help soothe a sore throat and boost our immune system during this time. Let’s explore some of the best options available:

1. Ginger Lemon Tea:

• Ingredients: Fresh ginger, lemon, honey, and hot water.
• Benefits: Ginger has anti-inflammatory properties that can help soothe a sore throat, while lemon provides a dose of vitamin C to boost the immune system. Honey adds a touch of sweetness and also has antibacterial properties.

2. Turmeric Milk:

• Ingredients: Turmeric powder, milk (can be dairy or plant-based), cinnamon, and honey.
• Benefits: Turmeric is well-known for its anti-inflammatory and antioxidant properties, making it an excellent choice for combating cold symptoms. Adding warm milk helps soothe the throat, while cinnamon and honey enhance the flavor