Managing Stress in the Age of Technology

Technology can be a wonderful thing. It’s made life easier and helped us communicate with others more easily than ever before. But there are times when technology becomes an addiction, which can be unhealthy and stressful. If you’re feeling the effects of too much time spent on your phone or computer, here are some things that might help:

Technology is a part of our daily lives, so it’s important to learn how to regulate the use of technology in a way that doesn’t affect your health.

Technology is a part of our daily lives, so it’s important to learn how to regulate the use of technology in a way that doesn’t affect your health.

  • Set limits on technology use throughout the day. If you’re not sure where to start or what limits would work best for you and your life, try setting up some basic rules: no phone during meals (or at least turn it off), no phone after 10pm (or whatever time works best). These are just examples–you can come up with rules that fit your needs!
  • Use tech to help relax and de-stress instead of getting sucked into an endless cycle of scrolling through social media feeds or