Self-care is an important part of maintaining good health, especially for people with chronic illnesses. It’s important to remember the importance of self-care, especially for people who manage chronic illness. Although some types of self-care routines may seem like they won’t help you get better or feel better right away, they can actually make a big difference in the long run.
Self-care routines are often a way for people with chronic illness to feel better, cope with their condition and do things that make them happy. Here are some types of self-care routines maintainers engage in:
It’s important to remember the importance of self-care, especially for people who manage chronic illness.
Self-care is important for everyone, but especially for people with chronic illness. When you’re struggling to manage your symptoms and keep up with daily life, it can be tempting to want to ignore self-care. However, self-care isn’t just a luxury–it’s something that can help you feel better and cope with your condition.
The benefits of self-care include:
- Feeling better physically and emotionally
- Managing symptoms like pain or fatigue (e.g., getting enough sleep)
- Being able to participate in activities that make us happy