HPMP-Health - Part 13

Foods To Help You Function Better

By: Larry Broughton|In: Nutrition|Last Updated: May 14, 2023

Do you feel like your brain is tired and overworked? Are you constantly tired, stressed out, or depressed? You might be surprised to learn that the food you eat can actually affect how well your brain functions. That’s right! After years of research on the topic of nutrition in general and cognitive function specifically, scientists have discovered that certain foods can help boost brain power while others may actually hurt it. Here are five foods that are thought to improve cognitive function:

Probiotics.

Probiotics are live, beneficial bacteria. They’re found in your gut and on your skin, and they help you digest food and fight off infections. Probiotics can also help you absorb nutrients from the food you eat by making it easier for them to pass through your digestive system.

If you have an autoimmune disease or other chronic health conditions like Crohn’s disease or irritable bowel syndrome (IBS), …

By: Larry Broughton|In: Health And Fitness|Last Updated: May 12, 2023

Why High Intensity Interval Training Is Great For Your Health

High intensity interval training is a great way to get the most out of your workout. It can improve your fitness level, sense of well-being and more. Here’s how it works and why it’s so beneficial.

What is high intensity interval training?

High intensity interval training (HIIT) is a form of aerobic exercise that alternates between high-intensity intervals and low-intensity recovery periods. It’s great for fat burning, cardiovascular health, and muscle toning.

HIIT can be done in many different ways: running on the treadmill or walking on an incline; using resistance bands; cycling on an indoor stationary bike or outdoors on your road bike; playing basketball or soccer with friends; swimming laps at the pool–the possibilities are endless!

How to do high intensity interval training.

To perform HIIT, you will need to warm up for 5-10 minutes by jogging or cycling at an easy pace. Then increase your intensity by …

By: Larry Broughton|In: Tips|Last Updated: April 21, 2023

If you’re into Ayurveda and want to learn how to pair foods in the most beneficial way, read on. We’ll discuss the different food pairings that work best with each other and why they do so. The goal is to help you achieve optimal health while eating delicious meals that are easy to digest.

How Ayurveda Food Pairing Works

Ayurveda is an ancient Indian system of medicine that’s been around for thousands of years. It teaches how to maintain good health by balancing the body, mind and spirit through proper diet and lifestyle choices.

Ayurvedic food pairing is one aspect of Ayurveda that can help you achieve this balance by creating a healthy relationship with food–and thus your body as well!

The main idea behind ayurvedic food pairing is that each ingredient has its own unique energetic qualities (called “doshas”). When combined with other ingredients in certain ways, these doshas …

By: Larry Broughton|In: Medical|Last Updated: April 16, 2023

The Top 10 Medical Devices Using Artificial Intelligence

Artificial intelligence (AI) is the next big thing in healthcare. The technology has the potential to help doctors diagnose diseases earlier, which may mean fewer deaths due to errors made by doctors and nurses who are getting tired during shift changes or working long hours without adequate rest. AI-based systems could also improve the accuracy of clinical trials by detecting trends in data that would otherwise go unnoticed by human researchers, speeding up the development of new drugs and therapies so that they reach patients faster, with fewer side effects and at lower cost than ever before possible. When AI is implemented into medical devices, it can help patients know when they need to see their doctor for an appointment based on their symptoms, rather than just once every six months like many people do now without fail — especially those who lack access to healthcare easily available everywhere else …

By: Larry Broughton|In: Nutrition|Last Updated: April 12, 2023

Yoga is a practice of self-discovery and transformation. It’s meant to be a way of life that follows in your daily activities, not just something you do on the mat or when you’re feeling stressed out. A recent trend in veganism has led many yogis to wonder if their lifestyle choices align with those of other vegans. In this article, we’ll explore how yoga relates to veganism and whether or not it’s possible (or ethical) for yogis to eat animal products at all.

The Yoga Sutra

The Yoga Sutra is a collection of yoga aphorisms, written by Patanjali in the second century CE. It is considered to be the foundation of yoga and has been translated into many languages. The Yoga Sutra is not a religious text, but rather an 8-limbed path that can be practiced regardless of one’s faith or belief system.

The eight limbs are:

Yamas (ethical restraints)

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