Tips | HPMP-HealthCare

Things To Remember To Keep Your Eyes Healthy

By: Larry Broughton|In: Medical|Last Updated: September 29, 2019

Surveys reveal that out of five senses, men and women are most fearful of losing sight, and for good reason, because we experience a great deal of the world around us with our eyes first. Listed below are some eye care guidelines to bear in mind.

Eat healthy

Although it is true that foods packed with Vitamin A can keep at bay several discomforts and conditions like drying of the eyes and night blindness, they are not a remedy by themselves, but you ought to include them in your daily meal plan nonetheless. Certain minerals are also believed to keep eyes healthy. Zinc, for instance, has been shown to reduce the risk of age-related vision changes. Antioxidants also help delay decline of vision related to aging.

Prevent injuries to the eye

There is a substantial risk of harming your eyes in recreational settings or when you’re carrying out activities that …

By: Larry Broughton|In: Public Health|Last Updated: August 12, 2019

There are many ways you can de-stress your home quickly. For example, use calming colors throughout your home. Calming colors such as blue, green, and beige can offer a more calming effect on your life. According to psychologists, when bright and intense colors are present throughout your home, it can change your mood pretty quickly to such a mood as anger and can actually quicken your pulse and raise your blood pressure.

Next de-clutter your home. When you have tons of “stuff” all of the place, even if the room is “clean”, it can actually create more stress in your life. Make your most common living spaces free of extra clutter and save the extra little things for other rooms in your home.

Third, add lots of houseplants to your living space. Houseplants are great ways to bring the outdoors in. By using more of nature colors and by incorporating …

By: Larry Broughton|In: Medical|Last Updated: March 13, 2019

You Can Get Healthy With Brainwaves and Binaural Beats — image source

Are you healthy? I’m not talking about how much you weigh or what size you are because health goes way beyond that. Yes, it’s true that our weight plays an important role in determining our health. For instance, if we happen to weigh a great deal above what our weight for height and age should be, then we are putting undue strain on our joints and organs. In saying that, you can be mildly overweight but still be healthy. The same goes for fitness. I have several friends that are fit, but they are not healthy! The sooner we realise this, the better.

We need to have good health because without it, we are more vulnerable to dis-ease. Diseases such as diabetes, high cholesterol, depression, ADD and cancer are becoming more prevalent in our world and they can affect anyone. Just because someone looks healthy, doesn’t mean they …

By: Larry Broughton|In: Nutrition|Last Updated: December 19, 2018

Use The 80/20 Rule When It Comes To Exercise And Healthy Eating — image source

You could think of your health and wellness like a bank account, your own personal bank account to be more exact. You can make deposits and you can make withdrawals. If you continue to make deposits over time you will end up with a healthy balance, have a body you are proud to live in and reap the rewards of peak health and fitness.

If you continue to make withdrawals at some point your account will become overdrawn and you could find yourself on the sharp end of poor health which can in the short term lead to a lower quality of life and in the long term to disease and a shortened life.

As it takes time to build this bank account it is all about the small deposits you make on a daily basis. Each healthy macro-nutrient balanced meal (protein, carbohydrates and fat) and each proper …

By: Larry Broughton|In: Public Health|Last Updated: September 20, 2018

Living in Nashville is such a beautiful thing. However, it’s not so beautiful for people who live in Nashville and are addicted to methamphetamine. This is a drug that has hurt the young and old alike in the United States and worldwide. However, there are dozens of things you can do right now if you live in Nashville and find yourself in this position. This is especially true since there are now many meth rehab centers.

Consult With Managers Of Meth Clinics

The methamphetamine problem in Nashville is so bad that several clinics have been built in that city. You can meet with the managers of these clinics to find out exactly what is being offered and how it will benefit you. When visiting this type of clinic, it is important that you be totally honest because this is the only way you are going to receive the help …